Milk and Possible Link to Diabetes
Babies and Cow’s Milk In 1992, a study was published by Canadian and Finnish researchers in the New England Journal of Medicine. Researchers followed 142 children newly diagnosed with Type …
Terri Edwards
Low Carb Diet Risks
A couple of people recently asked me about low-carb diets. I shared that studies have shown this is not a healthful option for weight loss. There can be low carb diet …
GO ME!!
When I was younger–in my 20’s and 30’s–I used to hop up on this counter to raise the window this time of year to let in the breeze. That’s been …
Fascia-Change Tissue Issues
About a month after I began my plant-based journey, my joints that had been inflamed and painful for years began to feel much better, and I decided to start trying to do some yoga to help stretch them out more. That’s when I learned about fascia fitness for the first time.