We discovered how amazing Asian food markets can be when a Japanese friend introduced us to our first one nearly 30 years ago. Why are they so amazing? Because the products available are as fresh and cheap as you can find.
Healthy Living Randomness
After five years of dreaming about the Holistic Holiday at Sea cruise and watching friends go every year, we were finally able to experience it for ourselves. This Review of the Holistic Holiday at Sea Plant-Based Conference should help you navigate your trip.
I am so excited about the upcoming Plant-Based Cooking Summit, October 9th-14th in North Carolina! This is my 11-minute interview about the event. Speakers for this event include Dr. Collin Campbell, author of The China Study and Whole as well as Chef Del Sroufe, author of Forks Over Knives—The Cookbook. This program will take place at the beautiful […]
Sometime back, I was asked to speak at a local high school about plant-based nutrition. The class – Foods 1 – was studying vegetarian and vegan diets. Since their teacher knew I am a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine, she asked if I would come to talk with […]
A few weeks ago, I posted a blog, Optimal Health = 80% Nutrition + 20% Exercise & Stress Management. In it, I talked about the mid-1990s when I became an Exercise Warrior–power walking/jogging up to 40 miles each week, along with 20 miles on my bike, just to keep weight off. Over the years, I grew weary […]