So many people feel the key to health is the opposite-–80% exercise + 20 % nutrition and stress management. I used to be one of them. So is diet more important than exercise? This is how I found the answer. Around 1995, I was twenty-eight years old and somewhat overweight. I began an excruciating exercise program […]
Healthy Living Randomness
My local, small town grocery store took away my senior citizen discount, and I am overjoyed about it! I live in a very small rural area of North Carolina, and our little grocery store has Senior Citizen Discount Day every Wednesday where everyone over 55 years-old gets 10% off their groceries. It’s a great little […]
In February 2015, I got results back from a vitamin D blood test that I had been waiting on to determine the outcome of an experiment I had been doing over the winter, which was to forgo supplements and get my vitamin D naturally from the sun. I’ve been told repeatedly that, because of where I live in Western NC, I would not be […]
Mickey took this picture today for some stuff I’m working on with my website. Oh, and guess who finished up her school stuff this weekend. This girl right here!