I have been teaching the Physicians Committee award-winning Food for Life program since 2015, and it is very rewarding to be able to spread the message of hope and healing to people who are sick and hurting. Many people have told me that they are curious about what the program is all about and how […]
My Journey
First Cruise Ever & It will be Plant-Based! Holistic Holiday at Sea 2018
Ever since 2013, when I heard that there is actually a plant-based educational cruise, I have dreamed of setting sail with some of the leading experts in healthy nutrition for a 10-day holiday at sea. It has been five years since my transition to a plant-based lifestyle, and I am so excited that my dream […]
Finally Medication-Free, More Than a Decade after Thyroid Surgery
In 2003, at the age of 36, I had a serious scare as I was putting on makeup one morning. I noticed a knot in the right side of my neck and immediately called my family doctor to set up an appointment for the next day. After numerous doctor visits, blood tests, biopsy, and ultrasound, it […]
My Hero, T. Colin Campbell, PhD
My life was forever changed by the research, tenacity, and courage of T. Colin Campbell, PhD. Certainly, I respect his list of professional accomplishments; however, more than that, I stand in awe of his courage, integrity, and determination to follow the truth, wherever it leads and whatever the costs–personal or professional. All quotes in this post are […]
How We Lost Weight with a 7-Day ‘Mixed Mary’s Mini’ Diet
We began our plant-based journey over three years ago We lost weight–nine pounds in 7 days–on a Mixed Mary McDougall’s Mini Diet, and it wasn’t nearly as difficult as we thought it would be. My husband’s weight loss was 6.5 lbs. and mine was 2.5 lbs. in the first 7 days, and has continued to […]
