Easy Plant-Based Recipes

This is a quick and easy recipe that will be ready in less than 30 minutes. It’s a savory dish that is delicious served over rice or your favorite grain.

This simple yet nourishing whole grain salad will tame the hungriest of appetites! Recipe adapted from Dr. Neal Barnard’s book, Breaking the Food Seduction.

This chili bean dip is a flavorful and creamy punch of protein and nutrients! Serve with baked corn chips or veggies for a terrific appetizer or snack. Click here for the 2-minute video showing how simple it is to make this delicious dip.

This luscious spread uses no added fat. The sundried tomatoes give it a wonderful smoky flavor and add the cancer-fighting antioxidant lycopene. Spread it on low-fat crusty bread or use it as a dip for baked pita chips. Recipe from Physicians Committee for Responsible Medicine.

This simple and beautiful salad is not only colorful, but packed with antioxidants. An easy refreshing way to nourish your body! Recipe comes from Physician Committee for Responsible Medicine: Cancer Project classes.