This luscious spread uses no added fat. The sundried tomatoes give it a wonderful smoky flavor and add the cancer-fighting antioxidant lycopene. Spread it on low-fat crusty bread or use it as a dip for baked pita chips. Recipe from Physicians Committee for Responsible Medicine.
This simple and beautiful salad is not only colorful, but packed with antioxidants. An easy refreshing way to nourish your body! Recipe comes from Physician Committee for Responsible Medicine: Cancer Project classes.
This colorful vegetable stir fry is a delight for the eyes as well as the taste buds! With red bell peppers, onions, and fresh mushrooms served over soba or udon noodles, it’s jam packed with antioxidants. Recipe from Physicians Committee’s Food for Life Cancer Project.
Salad anyone? Kale Yeah! This massaged kale salad has an earthy, balanced flavor and super-nutritious profile.
Another simple recipe from Physicians Committee that can be prepared in about 20 minutes flat! To increase the serving size, simply type in the number of servings you want, and the recipe ingredients will automatically adjust.