Greens and beans! They are an excellent source of calcium and trump anything that cow’s milk could provide. This fresh kale salad is a terrific way to add more calcium to your diet and enjoy every bite! Recipe from Physicians Committee for Responsible Medicine.
This simple and beautiful vegan salad recipes are not only colorful but packed with antioxidants. An easy refreshing way to nourish your body!
This Country Potato Salad recipe is excellent for family gatherings and picnics. No one will ever realize it’s a low-fat, healthier version. I promise, if my Southern family can’t tell, yours won’t either.
Need a healthy delicious dinner fast? This is one to make the whole family happy in just 20-minutes!
Tired? Don’t feel like cooking? This chickpea avocado spread takes less than 10 minutes and only requires a bowl and fork. No kidding! Protein-packed and delicious!
This is a delicious classic! But with no dairy, and a fraction of the fat!