This sweet sesame ginger Asian stir fry sauce is terrific over noodles and stir fry veggies. It can even be used as a dipping sauce or marinade. Sauces are a delicious accompaniment to many Asian-inspired dishes, but they are usually loaded with sweeteners and preservatives in prepackaged bottles on shelves. I have had trouble buying them for […]
Dipping Sauces & Dressings
When my family requests a snack for movie night, I can get these most of these vegan dipping sauces & dressings together in less than 20 minutes. The best part is that I feel very good about the healthy food that they are eating.
This vegan egg salad spread is one that I get asked about a lot. I have taken it to some of my Food for Life cooking & nutrition classes to sample, and students rave. They even take it to potlucks themselves. Serve as sandwich spread or appetizer This eggless spread is the healthier, plant-based version […]
This easy low-fat vegan mayonnaise recipe requires only 5-minutes, 5-ingredients, and a blender to make! It is completely eggfree and dairy-free and oil-free. I am from the Carolina’s where potato salad, cole slaw, and tomato sandwiches are necessary meal staples. This was a real issue for me after switching to a plant-based lifestyle, because you know […]
This honey mustard dipping sauce recipe without mayo is so easy to make with only 5 ingredients. It’s great as a salad dressing, sandwich or wrap topping, and even on potatoes. Ingredients in honey mustard Low-fat eggless mayonnaise ground mustard Dijon mustard honey or Bee-Free honey lemon juice Disclosure: This post contains affiliate links to my favorite […]
Hummus is a flavorful Middle Eastern bean dip made from chickpeas, lemon juice, and garlic. You can make all kinds of variations from this vegan oil-free hummus recipe. Almost all varieties of hummus are completely vegan and used for everything from dips to sandwich spreads. This basic hummus is a great dip, and can also be […]