With these easy vegan sandwich spreads & recipes, there are so many options. They can be served not only on bread, but also on whole wheat wraps or even in lettuce wraps. These are some of our very favorites! We sometimes stuff endive or other large lettuce leaves with spreads and serve as an appetizer. […]
Vegan Sandwich Recipes
This oil-free Roasted Red Pepper Humus requires only a handful of ingredients and a few minutes to make. If you have 10 minutes and a blender or food processor, you’ve got a delicious healthy snack.
Move over B.L.T.! It’s time for a new, heart-friendly Smoked Tempeh T.L.T. sandwich that is slightly crunchy, yet sometimes chewy, smokey, and hearty. So easy and flavorful! This sandwich will surprise you with how delicious it is!
This low-fat spread is delicious on sandwiches or served with fresh vegetables and pita bread. It’s satisfying and light.
These bite-sized colorful veggie pinwheels make terrific little appetizers or a quick tasty lunch, and they are very kid friendly! Recipe from Dr. Neal Barnard’s book, The Cancer Survivor’s Guide.