How to Eat Healthy at Restaurants
A couple of the most frequently asked questions I get in the Food for Life classes that I teach are about how to eat healthy when dining out and where to find good vegetarian restaurants.
Tips & Suggestions
PlantPure Frozen Entree Plant-Based Meals Review, Prices, & Suggestions
Living a plant-based lifestyle does require planning and thinking ahead. Being short on time or energy will definitely lead to poor meal decisions when tired or after a long day …
How We Lost Weight with a 7-Day ‘Mixed Mary’s Mini’ Diet
We lost weight–nine pounds in 7 days–on a Mixed Mary McDougall’s Mini Diet, and it wasn’t nearly as difficult as we thought it would be. My husband’s weight loss was …
Vegetable Stock from Scraps
Making Vegetable Stock is super easy, money-saving, and smart. Check out how simple it can be! Vegetable scraps make great veggie stock Rather than waste all those veggie scraps–leek greens, …
What’s in my Plant-Based Diet Plan Medicine Cabinet?
Each week, when someone finds out that I follow a plant-based diet plan they say, “You don’t eat meat, dairy, or most processed foods?! What in the world do you …