Is Hummus Healthy?
Hummus is a hugely popular chickpea-based spread that is terrific used as a dip with veggies and crackers or as a spread for sandwiches and wraps. But, is it really healthy?
Tips & Suggestions
How to Eat Healthy at Restaurants
A couple of the most frequently asked questions I get in the Food for Life classes that I teach are about how to eat healthy when dining out and where to find good vegetarian restaurants.
How We Lost Weight with a 7-Day ‘Mixed Mary’s Mini’ Diet
We lost weight–nine pounds in 7 days–on a Mixed Mary McDougall’s Mini Diet, and it wasn’t nearly as difficult as we thought it would be. My husband’s weight loss was …
Vegetable Stock from Scraps
Making Vegetable Stock is super easy, money-saving, and smart. Check out how simple it can be! Vegetable scraps make great veggie stock Rather than waste all those veggie scraps–leek greens, …
What’s in my Plant-Based Diet Plan Medicine Cabinet?
Each week, when someone finds out that I follow a plant-based diet plan they say, “You don’t eat meat, dairy, or most processed foods?! What in the world do you …