This healthy Chili Mac Elbows pasta and bean dish makes a hearty meal the whole family will enjoy. Serve with a tossed green salad or corn on the cob for a simple and fast dinner.
These vegan cabbage rolls are stuffed with a flavorful mixture of sauerkraut, wild rice, veggies, and smothered with a layer of marinara sauce. Hands-down, best I’ve ever eaten!
Barley is not only delicious but adds an excellent source of soluble fiber which reduces blood cholesterol levels. This chowder is great with cornbread–recipe link included. Recipe adapted from Dr. Neal Barnard of Physicians Committee for Responsible Medicine.
This hearty tomato-based veggie and barley soup features potatoes, celery, onions, cauliflower, carrots, and spinach for a power-punch of protein, calcium, and a plentiful host of other nutrients. Cornbread recipe link included. Soup recipe is from my sister, Drenda-Michelle Brennan, formerly a veggie hater. Yes, I’m serious. Link to her story below.
Whether served as an appetizer, main dish, or on a sub sandwich, these fabulous veggie barbecue balls will be a hit! Last week, I took a batch to a company dinner and a family reunion, and they got rave reviews!