In this article, Neal Barnard, MD, author, and president of the Physicians Committee for Responsible Medicine (PCRM), shares his expertise concerning the best insulin resistance diet for type 2 diabetes.

At 78-years-old, Linda Middlesworth loves to share her story of how a plant-based diet helped her recover from health and weight issues and how making the switch completely changed her passion for life.

This has to be the easiest dairy-free nut milk ever. Cashew Milk is so creamy and delicious and super easy to make in your own kitchen. I couldn’t believe that it doesn’t even need to be strained–just soak, blend and serve!

In this article, T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University and author of The China Study, shares his thoughts on why it is important to understand the basics of nutrition.

Absolutely oil-free and delicious, these Crispy Baked Onion Rings are a much healthier take on the classic greasy version. These will keep you coming back for more!