When people first switch to a plant-based lifestyle, many well-meaning family members and friends suddenly become nutrition experts and express their concern that plants may not provide enough protein because …

We are all concerned about bone density as we age, and Dr. Amy Lanou, Ph.D. helps us understand what we can do to help ourselves in this article.

Babies and Cow’s Milk In 1992, a study was published by Canadian and Finnish researchers in the New England Journal of Medicine. Researchers followed 142 children newly diagnosed with Type …

A couple of people recently asked me about low-carb diets. I shared that studies have shown this is not a healthful option for weight loss.  There can be low carb diet …

When I was younger–in my 20’s and 30’s–I used to hop up on this counter to raise the window this time of year to let in the breeze. That’s been …

About a month after I began my plant-based journey, my joints that had been inflamed and painful for years began to feel much better, and I decided to start trying to do some yoga to help stretch them out more. That’s when I learned about fascia fitness for the first time.

This blender salsa recipe is so simple to make, and it’s much better than the store-bought. All you need is a blender and a few ingredients like tomatoes, garlic, onions, cilantro, peppers, and spices.