A couple of people recently asked me about low-carb diets. I shared that studies have shown this is not a healthful option for weight loss.  There can be low carb diet …

One of the best things about lentils is that they cook relatively quickly compared to other legumes, in about 20 minutes. Vegan Lentil Artichoke Soup makes a delicious and quick meal. …

When I was younger–in my 20’s and 30’s–I used to hop up on this counter to raise the window this time of year to let in the breeze. That’s been …

About a month after I began my plant-based journey, my joints that had been inflamed and painful for years began to feel much better, and I decided to start trying to do some yoga to help stretch them out more. That’s when I learned about fascia fitness for the first time.