Vegan Wraps and Pita Pockets
Sometimes we just want a light meal and these vegan wraps and pita pockets are perfect for those kinds of days. Simple vegan lunch Each year, we spend a few …
It’s the Little Things…
I was recently looking at some of my old facebook posts, just reminiscing my journey, when I came across a status update I made back on October 20, 2013. At …
Thanksgiving & Headstands with Family
Get-togethers with my family are never ‘normal.’ We are NOT your average family, and that used to embarrass me when I was younger. Well, there are times now that they still embarrass me, …
No Big Deal…Just Lunch With Dr. Tom Campbell, Co-Author of The China Study, and Two Cardiologists…
Just spent the day at Plant-Based Prevention of Disease conference in Asheville, NC with some of the top doctors and researchers in the nation. Even ate lunch with the co-author of my favorite …
My Family’s Diet and Longevity Experiences
I live in a very rural, farming area of NC and, after adopting a whole-food, plant-based way of life a number of years ago, people kept saying, “But, my grandfather …