My Family’s Diet and Longevity Experiences
I live in a very rural, farming area of NC and, after adopting a whole-food, plant-based way of life a number of years ago, people kept saying, “But, my grandfather …
The Protein Myth | Vegan Athletes
When people first switch to a plant-based lifestyle, many well-meaning family members and friends suddenly become nutrition experts and express their concern that plants may not provide enough protein because …
How to Increase Bone Density Naturally
We are all concerned about bone density as we age, and Dr. Amy Lanou, Ph.D. helps us understand what we can do to help ourselves in this article. How to …
Milk and Possible Link to Diabetes
Babies and Cow’s Milk In 1992, a study was published by Canadian and Finnish researchers in the New England Journal of Medicine. Researchers followed 142 children newly diagnosed with Type …
Low Carb Diet Risks
A couple of people recently asked me about low-carb diets. I shared that studies have shown this is not a healthful option for weight loss. There can be low carb diet …