About a month after I began my plant-based journey, my joints that had been inflamed and painful for years began to feel much better, and I decided to start trying to do some yoga to help stretch them out more. That’s when I learned about fascia fitness for the first time.

This blender salsa recipe is so simple to make, and it’s much better than the store-bought. All you need is a blender and a few ingredients like tomatoes, garlic, onions, cilantro, peppers, and spices.

Sometimes I have to pinch myself to believe that these are the same painful hips I had two years ago. Honestly feels like I traded the old ones in for …

One of the questions I get asked the most is, “What can I eat quickly for morning break at work?” For the answer, let’s talk about overnight oatmeal.