How We Lost Weight with a 7-Day ‘Mixed Mary’s Mini’ Diet
We lost weight–nine pounds in 7 days–on a Mixed Mary McDougall’s Mini Diet, and it wasn’t nearly as difficult as we thought it would be. My husband’s weight loss was …
Vegetable & Fruit Smoothie Recipes
These Frozen Dessert Smoothies are from Physicians Committee for Responsible Medicine– Mixed Berry, Orange Julius, Green Monster, and Chocolate Banana Smoothies. Oh yeah!!
Vegan Spinach Salad: Mandarin Orange
This simple and beautiful salad is not only colorful, but packed with antioxidants. An easy refreshing way to nourish your body! Recipe comes from Physician Committee for Responsible Medicine: Cancer Project classes.
Success Reaching a High School Classroom with Nutrition
Sometime back, I was asked to speak at a local high school about plant-based nutrition. The class – Foods 1 – was studying vegetarian and vegan diets. Since their teacher …
Vegan Soba Noodle Recipe: Seitan
This colorful vegetable stir fry is a delight for the eyes as well as the taste buds! With red bell peppers, onions, and fresh mushrooms served over soba or udon noodles, it’s jam packed with antioxidants. Recipe from Physicians Committee’s Food for Life Cancer Project.