Honey Mustard Salad | Beans & Rice
This is a terrific side dish or filling for a tortilla wrap or lettuce leaf! Recipe from Mary McDougall, with the addition of my Honey Mustard Sauce recipe.
What My Gentle Outdoor Exercise Program Looks Like
A few weeks ago, I posted a blog, Optimal Health = 80% Nutrition + 20% Exercise & Stress Management. In it, I talked about the mid-1990s when I became an Exercise Warrior–power …
Is Diet More Important Than Exercise?
I learned the hard way that I couldn’t outrun my fork after spending years walking/running/biking daily to keep the weight off. It worked for a while until I exhausted myself …
My Senior Citizen Discount Was Revoked!
My local, small-town grocery store took away my senior citizen discount, and I am overjoyed about it! Small town, small grocery store I live in a very small rural area …
Vegan Cheezy Pasta
Seriously?! Heart-healthy, low-fat, dairy-free, and delicious! Move over, Dairy, pasta doesn’t need you anymore!