Enjoy this healthy take on one of your favorite breakfast foods. Perfect for breakfast or brunch, this will leave your family smiling. Adapted from Dr. Neal Barnard’s book, The Cancer Survivor’s Guide.

Forget the fast-food greasy breakfast burrito version. This is the ultimate, healthy breakfast powerhouse! Your arteries will thank you!! Click here for the 5-minute video showing how to prepare this Breakfast scramble & Wrap.

This is a terrific side dish or filling for a tortilla wrap or lettuce leaf! Recipe from Mary McDougall, with the addition of my Honey Mustard Sauce recipe.

A few weeks  ago, I posted a blog, Optimal Health = 80% Nutrition + 20% Exercise & Stress Management. In it, I talked about the mid-1990s when I became an Exercise Warrior–power …

I learned the hard way that I couldn’t outrun my fork after spending years walking/running/biking daily to keep the weight off. It worked for a while until I exhausted myself …