A few weeks  ago, I posted a blog, Optimal Health = 80% Nutrition + 20% Exercise & Stress Management. In it, I talked about the mid-1990s when I became an Exercise Warrior–power …

I learned the hard way that I couldn’t outrun my fork after spending years walking/running/biking daily to keep the weight off. It worked for a while until I exhausted myself …

My local, small-town grocery store took away my senior citizen discount, and I am overjoyed about it! Small town, small grocery store I live in a very small rural area …

Seriously?! Heart-healthy, low-fat, dairy-free, and delicious! Move over, Dairy, pasta doesn’t need you anymore!

These crispy, oven-fried zucchini and squash are lightly breaded and baked to perfection, without all the artery-clogging grease!