This chili bean dip is a flavorful and creamy punch of protein and nutrients! Serve with baked corn chips or veggies for a terrific appetizer or snack. Click here for the 2-minute video showing how simple it is to make this delicious dip.
blue corn chips
Greens and beans! They are an excellent source of calcium and trump anything that cow’s milk could provide. This fresh kale salad is a terrific way to add more calcium to your diet and enjoy every bite! Recipe from Physicians Committee for Responsible Medicine.