This Easy Garden Pasta Salad is as colorful as the rainbow and simply delicious. It will impress family and requires less than 30 minutes to make, so dinner can be on the table in no time flat. Use whole grain pasta for a hearty dose of fiber–up to 6 grams per serving! I used whole […]
This simple yet nourishing whole grain salad will tame the hungriest of appetites! Recipe adapted from Dr. Neal Barnard’s book, Breaking the Food Seduction.
This is a “Healthy in a Hurry” recipe. It can be prepared in about 20 minutes. The simplicity and widespread enjoyment of this salad have made it a Food for Life classic for Physicians Committee for Responsible Medicine. Plus it has tons of fiber to help remove carcinogens and excess cholesterol and hormones out of the body to improve overall health!
Greens and beans! They are an excellent source of calcium and trump anything that cow’s milk could provide. This fresh kale salad is a terrific way to add more calcium to your diet and enjoy every bite! Recipe from Physicians Committee for Responsible Medicine.
This is a terrific side dish or filling for a tortilla wrap or lettuce leaf! Recipe from Mary McDougall, with the addition of my Honey Mustard Sauce recipe.