This smoky, savory, and creamy Southwestern sauce is the perfect match for bean burgers, veggie hoagies, baked fries, and SO MUCH MORE!
Get ready for a creamy, full-bodied taste and texture, that is loaded with protein and calcium, yet has no added dairy or oil! It’s sure to be a hit at any pot-luck or game night! Recipe can be made with white beans or cashews.
This Sweet Sesame Ginger Sauce is terrific over noodles and stir fry veggies. It can even be used as a dipping sauce or marinate. Sauces are a delicious accompaniment to many Asian-inspired dishes, but they are usually loaded with sweeteners and preservatives in prepackaged bottles on shelves. I have had trouble buying them for years after reading disappointing […]
This honey mustard dipping sauce recipe is so easy to make with only 5 ingredients. It’s great as a salad dressing, sandwich or wrap topping, and even on potatoes. One of the things that makes this recipe possible is the Easy Eggless Low-Fat Mayo. Traditional mayonnaise is full of eggs and oil. And unfortunately, store-bought mayo options–though […]
Hummus is a flavorful Middle Eastern bean dip made from chickpeas, lemon juice, and garlic. You can make all kinds of variations from this Basic Oil-Free Hummus recipe. Hummus is a great dip, and can also be used as a flavorful spread on wraps, sandwiches, and bean burgers. Nutrition in Chickpeas As a legume, chickpeas […]