This smoky, savory, and creamy Southwestern sauce is the perfect match for bean burgers, veggie hoagies, baked fries, and SO MUCH MORE!
Get ready for a creamy, full-bodied taste and texture, that is loaded with protein and calcium, yet has no added dairy or oil! It’s sure to be a hit at any pot-luck or game night! Recipe can be made with white beans or cashews.
Sweet Ginger Sesame Sauce– Ingredients: 2 Tbsps. sesame seeds, roasted in dry pan 1 tsp. of tahini or dash of sesame oil (optional) 2 Tbsps. minced garlic (I used kind from jar) 2 tsp. ginger root 3 Tbsp. soy sauce (make sure gluten-free, if needed) 2 Tbsp. agave nectar (or other sweetener) Combine all ingredients […]
Honey Mustard Sauce– Ingredients: 1/2 cup *low-fat eggless mayo (recipe below) 1 teaspoon prepared yellow ground mustard 1 tablespoon Dijon mustard 2 tablespoons honey (Bee Free Honee is a great option) 1/2 tablespoon lemon juice Mix well and serve. Low-Fat Eggless Mayo– Ingredients: 1 pound silken tofu 1 tablespoon healthy sweetener (I use sucanat unrefined sugar or […]
Hummus is a flavorful Middle Eastern bean dip made from chickpeas, lemon juice, and garlic. You can make all kinds of variations from this basic recipe. Today I added: 1 chili in adobe sauce and 3 tbsps fire roasted tomatoes. Other variations include: spinach, red peppers, sun dried tomatoes, the possibilities are endless. Hummus […]