This smoky, savory, and creamy Southwestern sauce is the perfect match for bean burgers, veggie hoagies, baked fries, and SO MUCH MORE!
Get ready for a creamy, full-bodied taste and texture, that is loaded with protein and calcium, yet has no added dairy or oil! It’s sure to be a hit at any pot-luck or game night! Recipe can be made with white beans or cashews.
This Sweet Ginger Sesame Sauce is terrific over noodles and stir fry veggies. It can even be used as a dipping sauce or marinate. Nutrition in ginger Ginger is generally prized for its use as an herb or flavor as a spice and not as a nutritional supplement. According to Self NutritionData, a 2-gram piece of ginger contains […]
This Honey Mustard Sauce is so easy to make with only 5 ingredients. It’s great as a salad dressing, sandwich or wrap topping, and even on potatoes. A recipe that I use this in regularly is Mary McDougall’s, wife of Dr. John McDougall, Rainbow Salad. It is an amazing dish and includes an assortment of beans, rice, […]
Hummus is a flavorful Middle Eastern bean dip made from chickpeas, lemon juice, and garlic. You can make all kinds of variations from this Basic Oil-Free Hummus recipe. Hummus is a great dip, and can also be used as a flavorful spread on wraps, sandwiches, and bean burgers. Roasted Red Pepper Hummus is one of […]