This oil-free Roasted Red Pepper Humus requires only a handful of ingredients and a few minutes to make. If you have 10 minutes and a blender or food processor, you’ve got a delicious healthy snack.
Hummus is a flavorful Middle Eastern bean dip made from chickpeas, lemon juice, and garlic. You can make all kinds of variations from this Basic Oil-Free Hummus recipe. Hummus is a great dip, and can also be used as a flavorful spread on wraps, sandwiches, and bean burgers. Nutrition in Chickpeas As a legume, chickpeas […]