Move over B.L.T.! It’s time for a new, heart-friendly Smoked Tempeh T.L.T. sandwich that is slightly crunchy, yet sometimes chewy, smokey, and hearty. So easy and flavorful! This sandwich will surprise you with how delicious it is!
This easy vegan broccoli salad is so creamy and light, even broccoli haters will like it. With nearly 4 grams of protein per serving, this broccoli dish is a close second to kale in nutritional value. Recipe from Physicians Committee for Responsible Medicine: Diabetes Prevention and Treatment.
Finally! A heart-healthy version of one of America’s favorite appetizers of all time. No need to feel guilty about indulging in this classic onion appetizer. Party all you want!
This easy low-fat vegan mayonnaise recipe requires only 5-ingredients and a blender to make! It is completely eggfree and dairy-free. Healthy vegan mayonnaise ingredients silken tofu dijion mustard sweetener of your choice salt red wine vinegar or lemon juice I am from the Carolina’s where potato salad, cole slaw, and tomato sandwiches are necessary meal staples. […]