Oftentimes, people have told me that they want to like tofu, but they just don’t know what to do with it. Contrary to popular belief, tofu is not scary. As a matter of fact, it’s pretty easy to cook with and can be made into just about anything including a wide variety of breakfast, lunch, […]
plant based diet
Dairy-Free Baking Guide with Recipes
I hear the concerns all the time. People who want to regain their health and find freedom from chronic disease by switching over to a whole food plant-based diet are often concerned that they will never be able to bake and enjoy treats again. Thankfully, that just doesn’t have to be the case, as this […]
Vegan Sweet Potato Cheese Sauce
When I first switched over to a healthy plant-based lifestyle back in 2013, one thing that I really missed was CHEESE. Cheese for pizza, tacos, lasagna, and so much more. That’s why I came up with my Creamy Vegan ‘Cheese’ Sauce Recipe a few years ago and now this vegan sweet potato cheese sauce that is diabetes-friendly. […]
Plant-Based Diet Meal Plan 101
So many people feel overwhelmed with trying to figure out what they can eat for breakfasts, lunch/dinners, and snacks. So I want to share this plant-based diet meal plan resource that should make things a little easier. Plant-Based Diet Meal Planning 101 Most of us have about nine meals that we make over and over, […]
Learning to Find Happiness in Things Other Than Food
By Kassi LaJaunie Harrington A Plant-Based Diet Weight Loss Success Story- Before and After After battling weight my entire life, I have finally found my answer to permanent weight loss and happiness. Ever since I was a little girl, I always had a goal/resolution to lose weight. There has never been a time in my […]
