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Plant-Based Recipes & Nutrition Information

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plant based diet

Only Diet Proven to Reverse Heart Disease

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If you eat the standard Western diet that most people eat in the United States, it is quite likely you will develop heart disease. A plant-based diet is the only diet proven to reverse heart disease. Heart Disease Statistics Shockingly, approximately two out of every three twelve-year-olds in the US has early signs of cholesterol […]

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Filed Under: Scientific Research Tagged With: diet and heart disease, dr esselstyn, dr michael greger, heart disease, plant based diet, reversing heart disease with diet

Disarming Diabetes with a Plant-Based Diet

by 1 Comment

A Plant-Based Diet and Diabetes Reversal Diabetes is a major public health problem of epidemic proportions. Eleven percent of the U.S. adult population has diabetes (up from 8 percent in 2007), and nearly one-third of those 65 and older have the disease. Uncontrolled, diabetes can lead to complications from head to toe, including stroke, loss […]

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Filed Under: Scientific Research Tagged With: diabetes, diabetic, diet and diabetes, Forks Over Knives, insulin, plant based diet

Easy Vegan Tofu Recipes

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Oftentimes, people have told me that they want to like tofu, but they just don’t know what to do with it. Contrary to popular belief, tofu is not scary. With these Easy Vegan Tofu Recipes, I’ll show you how wonderful tofu really is. As a matter of fact, tofu is pretty easy to cook with […]

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Filed Under: Tips & Suggestions, Tofu Recipes Tagged With: cooking with tofu, firm tofu, plant based diet, silken tofu, tofu, tofu cooking tips

Dairy-Free Baking Guide with Recipes

by 3 Comments

I hear the concerns all the time. People who want to regain their health and find freedom from chronic disease by switching over to a whole food plant-based diet are often concerned that they will never be able to bake and enjoy treats again. Let us help dispell that myth with this Dairy-Free Baking Guide […]

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Filed Under: Tips & Suggestions Tagged With: baking, cooking without oil, healthy baking, plant based baking, plant based diet, vegan baking

Vegan Sweet Potato Cheese Sauce

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sweet potato vegan cheese sauce

When I first switched over to a healthy plant-based lifestyle back in 2013, one thing that I really missed was CHEESE. Cheese for pizza, tacos, lasagna, and so much more. That’s why I came up with my Creamy Vegan Cheese Sauce Recipe a few years ago and now this vegan sweet potato cheese sauce that is diabetes-friendly. What […]

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Filed Under: Cheese Recipes, Dipping Sauces & Dressings, Gluten-Free Recipes, Vegan Dips Tagged With: diabetes, plant based diet, vegan food, vegan recipes

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Terri Edwards

Food for Life instructor with Physicians Committee for Responsible Medicine. Plant-Based Certification through eCornell Center for Nutrition Studies. Read More…

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Plant-Based Starter Kits $27

Plant-Based Vegan Starter Kit $27 (plus tax & $4 shipping) The video above shows the contents that are included in Starter Kits. So you have made the big decision to take control of your health and join the whole food plant based lifestyle movement. Congratulations, you've just … read more about Whole Food Vegan Starter Kit

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“Terri Edwards is the ideal nutrition speaker! She combines her personal journey with her new passion to create a compelling story that is sure to captivate any audience.”-The Joe R. Utley Heart Resource Center of Spartanburg Regional Healthcare System, SC

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