If you eat the standard Western diet that most people eat in the United States, it is quite likely you will develop heart disease. A plant-based diet is the only diet proven to reverse heart disease. Heart Disease Statistics Shockingly, approximately two out of every three twelve-year-olds in the US has early signs of cholesterol […]
plant based diet
Disarming Diabetes with a Plant-Based Diet
A Plant-Based Diet and Diabetes Reversal Diabetes is a major public health problem of epidemic proportions. Eleven percent of the U.S. adult population has diabetes (up from 8 percent in 2007), and nearly one-third of those 65 and older have the disease. Uncontrolled, diabetes can lead to complications from head to toe, including stroke, loss […]
Easy Vegan Tofu Recipes
Oftentimes, people have told me that they want to like tofu, but they just don’t know what to do with it. Contrary to popular belief, tofu is not scary. With these Easy Vegan Tofu Recipes, I’ll show you how wonderful tofu really is. As a matter of fact, tofu is pretty easy to cook with […]
Dairy-Free Baking Guide with Recipes
I hear the concerns all the time. People who want to regain their health and find freedom from chronic disease by switching over to a whole food plant-based diet are often concerned that they will never be able to bake and enjoy treats again. Let us help dispell that myth with this Dairy-Free Baking Guide […]
Vegan Sweet Potato Cheese Sauce
When I first switched over to a healthy plant-based lifestyle back in 2013, one thing that I really missed was CHEESE. Cheese for pizza, tacos, lasagna, and so much more. That’s why I came up with my Creamy Vegan Cheese Sauce Recipe a few years ago and now this vegan sweet potato cheese sauce that is diabetes-friendly. What […]
