So many people feel overwhelmed with trying to figure out what they can eat for breakfasts, lunch/dinners, and snacks. So I want to share a Plant-Based Meal Planning 101 resource. Plant-Based Meal Planning 101 Most of us have about nine meals that we make over and over, because we like them and they are familiar […]
plant based diet
Learning to Find Happiness in Things Other Than Food–Kassi LaJaunie Harrington
By Kassi LaJaunie Harrington After battling weight my entire life, I have finally found my answer to permanent weight loss and happiness. Ever since I was a little girl, I always had a goal/resolution to lose weight. There has never been a time in my life that I can remember where I was happy with […]
Only Diet Proven to Reverse Heart Disease: Whole Food Plant-Based Nutrition
If you eat the standard Western diet that most people eat in the United States, it is quite likely you will develop heart disease. Shockingly, approximately two out of every three twelve-year-olds in the US has early signs of cholesterol disease. Heart disease is devastating to both our health and our economy. It’s the leading […]
Key Lime Sauce with Fruit Skewers
If you like key lime pie you’re in luck, because that is exactly what this Key Lime Sauce with Fruit Skewers taste like! Amazingly, it is a 3-ingredient recipe that can be made in about 5-minutes and is a heavenly plant-based snack. Kid-friendly too! Recently, I was teaching a plant-based nutrition and cooking class on […]
Vegan Broccoli & Rice Casserole
This broccoli and brown rice casserole was inspired by a recipe I came across from Susan Voisin with Fat Free Vegan Kitchen. Since I have my own Creamy Vegan Cheese Sauce, I used it and tweaked a few of the spices to make this delicious, healthy Vegan Broccoli & Rice Casserole that keeps the whole […]
