Diabetes is a major public health problem of epidemic proportions. Eleven percent of the U.S. adult population has diabetes (up from 8 percent in 2007), and nearly one-third of those 65 and older have the disease. Uncontrolled, diabetes can lead to complications from head to toe, including stroke, loss of vision, heart disease, kidney failure, […]
plant based diet
Sneak Peek into Physicians Committee Food for Life Nutrition & Cooking Classes (Video)
I have been teaching the Physicians Committee award-winning Food for Life program since 2015, and it is very rewarding to be able to spread the message of hope and healing to people who are sick and hurting. Many people have told me that they are curious about what the program is all about and how […]
15 Easy Plant-Based Snack Ideas
Let’s just be honest here. Whether it is on game day, at social gatherings, or in the sometimes long hours between our next meal, there are times that we all like to snack. These 15 Easy Plant-Based Snacks from some of your favorite bloggers will help make sure that snacking works for your health instead […]
Living in a Way That Honors My Son’s Memory–Judi Bryan
By: Judi Bryan Weight has been an issue for me most of my adult life. Once I had my children, it seemed the pounds would just sort of creep on, and I didn’t feel comfortable in my own skin. I bounced from one weight loss promise to the next. From Weight Watchers to Jenny Craig to […]
Plant-Based Guide for Beginners
So you have made the big decision to take control of your health and join the whole food plant-based lifestyle movement. Congratulations! You have just made one of the best decisions of your life! This plant-based guide for beginners should help you get started. Some people become interested in plant-based nutrition after watching documentaries like […]
