Incredibly moist and packed with grated carrots, this secretly healthier version of Glazed Vegan Carrot Cake guarantees you will never miss the extra calories. Made with banana, whole grain flour, and apple sauce there’s just something charmingly delectable about this culinary masterpiece.
Get Ready! This mouth-watering Lentil Shepherd Pie is packed with protein and is good for you! No dairy, meat, or cholesterol! Ingredients: 3 cloves garlic, minced 1 large onion, diced 1 large carrot, diced 2 celery stalks, diced ½ cup veggie broth 1 tsp. rosemary 1 tsp. garlic powder 1 tsp. sea salt 1 bay leaf […]
No-Egg Salad Ingredients: 1 block firm tofu, squeezed dry ¾ cup chickpeas, rinsed and drained ¼ – ½ cup Low-Fat Eggless Mayo (recipe link below) 1/3 cup Dijon mustard ½ cup celery, diced ½ green onions, with scallions ¾ cup frozen green peas, thawed in drainer under warm water 3 Tbsps. Nutritional yeast ½ tsp. garlic powder 1/8 tsp. […]
This tasty, eggless mayo has only 11 calories and 4/10ths (.4) grams of fat per Tablespoon. And it’s loaded with protein! 1 package silken tofu 1 tablespoon healthy sweetener (I use sucanat unrefined sugar or agave nectar) 1 tablespoon red wine vinegar or fresh lemon juice 1 tablespoons Dijon mustard ¼ teaspoon fine sea salt Open container and […]
Simple Black Bean Salad This is Ann Esselstyn’s recipe from Prevent and Reverse Heart Disease and one of my favorites when I need to prepare something quickly to take to a function. No cooking required! The fresh cilantro and fire roasted tomatoes are what make this dish. We love to eat this with homemade corn […]