Incredibly moist and packed with grated carrots, this secretly healthier version of Glazed Vegan Carrot Cake guarantees you will never miss the extra calories. Made with banana, whole grain flour, and apple sauce there’s just something charmingly delectable about this culinary masterpiece.
Get Ready! This mouth-watering Lentil Shepherd Pie is packed with protein and is good for you! No dairy, meat, or cholesterol! If there ever was a comfort food, shepherd’s pie is it for me. The traditional recipe is loaded with saturated fat and cholesterol, but this much healthier version uses lentils instead of meat and […]
This No-Egg Salad Vegan Sandwich spread is one that I get asked about a lot. I have taken it to some of my Food for Life cooking & nutrition classes to sample, and students rave. They even take it to potlucks themselves. The eggless salad was seriously ahhhhhhmazing, thank you!!!!! Love Indian black salt….”–Michael It’s […]
Easy Low-Fat Vegan Mayo takes only about 3-minutes and a blender to make! I am from the Carolina’s where potato salad, cole slaw, and tomato sandwiches are necessary meal staples. This was a real issue for me after switching to a plant-based lifestyle, because you know what all these foods require right? Mayonnaise! The recipes I had […]
This Simple Black Bean Salad is a recipe from Ann Esselstyn’s in Dr. Caldwell Esselstyn’s book Prevent and Reverse Heart Disease. It’s one of my favorites when I need to prepare something quickly to take to a function. No cooking required! The fresh cilantro and fire roasted tomatoes are what make this dish taste so good. […]