When I first switched over to a healthy plant-based lifestyle back in 2013, one thing that I really missed was CHEESE. Cheese for pizza, tacos, lasagna, and so much more. That’s why I came up with my Creamy Vegan ‘Cheese’ Sauce Recipe a few years ago and now this vegan sweet potato cheese sauce that is diabetes-friendly. […]
vegan food
Fruit on a Skewer with Lime Sauce
If you like key lime pie you’re in luck, because that is exactly what this fruit on a skewer with lime sauce taste like! Amazingly, it is a 3-ingredient recipe that can be made in about 5-minutes and is a heavenly plant-based snack. Kid-friendly too! Recently, I was teaching a plant-based nutrition and cooking class […]
Vegan Broccoli Casserole
This vegan broccoli casserole with rice was inspired by a recipe I came across from Susan Voisin with Fat Free Vegan Kitchen. Since I have my own Creamy Vegan Cheese Sauce, I used it and tweaked a few of the spices to make this delicious, broccoli rice recipe that keeps the whole family happy. Both […]
Hash Brown Vegan Breakfast Casserole
Recently, we were having Sunday brunch at my sister’s house after church, and I needed to come up with a healthy version of a vegan breakfast casserole to take, because we love plant-based recipes. This is the amazing recipe ended up happening in my kitchen! We love hash browns and normally just make them quickly […]
How to Eat Healthy at Restaurants
A couple of the most frequently asked questions I get in the Food for Life classes that I teach are about how to eat healthy when dining out and where to find good vegetarian restaurants. Rest assured, living a healthy plant-based lifestyle does not mean you need to forgo your social life and give up the […]
