If you like key lime pie you’re in luck, because that is exactly what this Key Lime Sauce with Fruit Skewers taste like! Amazingly, it is a 3-ingredient recipe that can be made in about 5-minutes and is a heavenly plant-based snack. Kid-friendly too! Recently, I was teaching a plant-based nutrition and cooking class on […]
vegan food
Vegan Broccoli & Rice Casserole
This broccoli and brown rice casserole was inspired by a recipe I came across from Susan Voisin with Fat Free Vegan Kitchen. Since I have my own Creamy Vegan Cheese Sauce, I used it and tweaked a few of the spices to make this delicious, healthy Vegan Broccoli & Rice Casserole that keeps the whole […]
Vegan Hash Brown Casserole
Recently, we were having Sunday brunch at my sister’s house after church, and I needed to come up with a healthy version of a breakfast casserole to take. This is the wonderfulness that ended up happening in my kitchen–Vegan Hash Brown Casserole! We love hash browns and normally just make them quickly in the waffle […]
Guide to Dining Out on a Plant-Based Diet
One of the most frequently asked questions I get in the Food for Life classes that I teach is, “How are we going to be able to dine out in restaurants on a plant-based diet?” Rest assured, living a healthy plant-based lifestyle does not mean you need to forgo your social life and give up the […]
Plant-Based Guide for Beginners
So you have made the big decision to take control of your health and join the whole food plant-based lifestyle movement. Congratulations! You have just made one of the best decisions of your life! This Plant-Based Guide for Beginners should help you get started. Some people become interested in plant-based nutrition after watching documentaries like […]
