This is a quick and easy recipe that will be ready in less than 30 minutes. It’s a savory dish that is delicious served over rice or your favorite grain.
Spinach is a vitamin powerhouse, and this Creamy Spinach Spread offers a terrific punch of antioxidants and cancer-fighting nutrients. Serve on pita triangles, French bread, or veggies sticks.
No dairy or oil? No problem! This chocolate hot fudge pudding cake is a treat with only 143 calories and 1 gram of fat per serving. Recipe adapted from Dr. Neal Barnard’s book, Breaking the Food Seduction.
With freshly grated zucchini, apple sauce, and allspice, this deliciously easy-to-make recipe can be enjoyed for breakfast, snack, or even dessert. It’s moist and satisfying without being overly sweet.
This chili bean dip is a flavorful and creamy punch of protein and nutrients! Serve with baked corn chips or veggies for a terrific appetizer or snack. Click here for the 2-minute video showing how simple it is to make this delicious dip.