I make this vegan white bean chili with cannellini or northern white beans, but you really could use any bean type you prefer. Bulgur wheat gives it a ground beef texture, but this is an optional ingredient. Bulgur is a whole wheat grain that is cooked exactly like rice in about 15 minutes. (Follow package directions). […]
white beans
Vegan Bean Dip: White Bean
This luscious spread uses no added fat. The sundried tomatoes give it a wonderful smoky flavor and add the cancer-fighting antioxidant lycopene. Spread it on low-fat crusty bread or use it as a dip for baked pita chips. Recipe from Physicians Committee for Responsible Medicine.
Sweet Potato Vegan Soup with Beans
This simple and comforting soup is a one-pot (or crock pot) recipe , so clean up is a breeze. And it doesn’t hurt that it’s packed with fiber, protein, and antioxidants!
Vegan Stuffed Mushrooms
Stuffed mushrooms are a fabulous appetizer for any occasion, and this dairy-free version is a no-fail crowd favorite! Simple and savory recipe that’s a snap to assemble.
