August 2018
KickStart Your Health: Pelham Medical Center/ Greer, SC
DATES: Thursdays August 9th, 16th, & 23rd
TIME: 6:30-8:30 p.m.
WHERE: Pelham Medical Center /Medical Offices
COST: $75 ($25 per class OR Special Couples Price: $120 per couple / 20% discount
The Food for Life: Kickstart Your Health classes offer a chance to discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In the classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive setting.
Featured Class Topics:
- Power of Your Plate
- Let’s Go!
- Getting in Gear
- Breaking the Food Seduction
- Keys for Natural Appetite Control
- Digestive Health
- Healthy Blood Pressure (BONUS: How Foods Fight Cancer)
Each class is 2-hours and includes a 15-20 minute DVD lecture by Dr. Neal Barnard, nutrition discussion and tips, live cooking demo of THREE new recipes each class, and lots of sampling of delicious plant-based foods.
2755 South Hwy 14| Greer, SC 29651
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September 2018
The Power of Food for Cancer Prevention and Survival / Spartanburg, SC
DATES: TUESDAYS— September 4th, 11th, 18th, & 25th (4 week class)
TIME: 5:45 p.m.-7:45 p.m.
WHERE: Gibbs Cancer Center & Research Institute, Spartanburg Regional Medical Center, SC
COST: Paid for by grants and only open to Gibbs patients.
INCLUDES:Delicious plant-based meal each class, short video lecture by Dr. Neal Barnard, recipes, and educational materials
“Registration for this class is required. The $100 tuition for this class is being paid for by our generous community donors and commitment to all 4 classes is required.”–GCC
Join us for this 4-week class where you’ll learn the tools to enhance your immune system to fight off cancer! Whether you are a cancer survivor or not, this class will be beneficial in learning tips regarding cancer-fighting foods. This series includes: food demonstrations in which three different, delicious, plant-powered recipes are created in each class; short video lecture by Dr. Neal Barnard; educational handouts; and recipes. Empower yourself to start the journey to better health today! Space is limited, so register today!
Each participant will receive a copy of the textbook, The Cancer Survivor’s Guide, by Dr. Near Barnard.
101 E Wood St, Spartanburg, SC 29303, United States
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October 2018
KickStart Your Health: Spartanburg Regional Medical Heart Wellness Center / Spartanburg, SC
DATE: Tuesdays October 2nd, 9th, & 23rd (3-week class, skipping 16th)
TIME: 6:00-8:00 p.m.
WHERE: Spartanburg Regional Medical Heart Wellness Center
COST: $75 ($25 per class OR Special Couples Price: $120 per couple / 20% discount
The Food for Life: Kickstart Your Health classes offer a chance to discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In the classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive setting.
Featured Class Topics:
- Power of Your Plate
- Let’s Go!
- Getting in Gear
- Breaking the Food Seduction
- Keys for Natural Appetite Control
- Digestive Health
- Healthy Blood Pressure (BONUS: How Foods Fight Cancer)
Each class is 2-hours and includes a 15-20 minute DVD lecture by Dr. Neal Barnard, nutrition discussion and tips, live cooking demo of THREE new recipes each class, and a meal of delicious plant-based foods..
299 East Pearl Street, Spartanburg, SC 29303
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2018
Plant-Based Nutrition Workshop: The Basics & Getting Started: Spartanburg Regional Heart Wellness Center, SC
DATE: TBA (one-time workshop)
TIME: 10:00-11:30 a.m.
WHERE: Spartanburg Regional Medical Heart Wellness Center
COST: $15/person
Join us for this introduction to plant-based nutrition that includes a 45-minute presentation, followed by 15 Q&A and short recipe demo. Come gain knowledge and explore the power of food for healing the body.
Featured Workshop Topics:
What is plant-based nutrition and its benefits
How do I get started
What can I expect
And much more….
299 East Pearl Street, Spartanburg, SC 29303
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2018
Disarming Diabetes: The Power of Food to Prevent & Treat Diabetes / Spartanburg, SC
DATES: Mondays (TBA) (5-week class)
TIME: 6:00-8:00 p.m.
WHERE:
COST: $100 (4 classes )
INCLUDES: Short video lecture by Dr. Neal Barnard, recipes, educational materials, live cooking demo of three new recipes each class, lots of food sampling, and all within a supportive setting.
Join us for this 5-week class where you’ll learn tools to repair insulin function and reverse type 2 diabetes, and be able to control your blood sugar three times more effectively than with the standard dietary regimen for people with diabetes. You’ll learn to prepare delicious meals that will improve how your body responds to insulin and reverse the defining symptoms of diabetes. Empower yourself to start the journey to healing today!
299 East Pearl Street, Spartanburg, SC 29303
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2018
KickStart Your Health: Hendersonville / Hendersonville, NC
DATE: TBA (3-week class)
TIME: 6:00-8:00 p.m.
WHERE: Sammy Williams Center
COST: $90/person ($30 per class) or $145/ couple (any two people that register together, a 20% discount)
The Food for Life: Kickstart Your Health classes offer a chance to discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In the classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive setting.
Featured Class Topics:
- Power of Your Plate
- Let’s Go!
- Getting in Gear
- Breaking the Food Seduction
- Keys for Natural Appetite Control
- Digestive Health
- Healthy Blood Pressure (BONUS: How Foods Fight Cancer)
Each class is 2-hours and includes a 15-20 minute DVD lecture by Dr. Neal Barnard, nutrition discussion and tips, live cooking demo of THREE new recipes each class, and lots of sampling of delicious plant-based foods.
What is the Sammy Wilson Center
The Council on Aging for Henderson County offers “Lunch at the Sammy,” a congregate dining program at the Sammy Williams Center. The program affords older adults an opportunity to socialize, connect to resources available in the community, and enjoy a nutritious meal in fellowship with others. Membership is free and open to all Henderson County residents who are 60 years of age or older. Fresh meals are prepared daily by the chefs at the Carolina Village. Events and activities occur each month, with special events planned around holidays.
301 N Justice Street/ Hendersonville, NC 28739
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Food for Life, Plant-Based Nutrition and Cooking Series:
KickStart Your Health
Diabetes Prevention & Treatment
Cancer Prevention & Survival
Employee Wellness Program
Kids Health Program
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Plant-Based Starter Kit
