November 2018
Power of Food Workshop & Cooking Class / Hendersonville, NC
DATE: Saturday, November 3rd
TIME: 10 a.m.-1 p.m.
WHERE: Heartwood Wellness Center, NC
COST: $30/person
Learn how to Prevent and even Reverse Chronic Illness and Overweight by making the right food choices.
- PART ONE includes an uplifting “kickstart your health” video followed by a comprehensive ”How-To” Workshop on transitioning to eating healthier, pantry makeover, shopping tips, and more, presented by Bob & Fran German (more about them below).
- PART TWO consists of a fabulous professional cooking class where you will learn easy, flavorful, whole food plant-based recipes by Terri Edwards.
- PART THREE is enjoying a delicious lunch.
Bob and Fran German are an inspirational couple who are healthy-lifestyle proponents, mentors, and authors of the popular book “101 Ways To Be Young At Any Age!” They believe that getting older does not have to mean getting sicker! They both overcame life-threatening illness by changing how they eat. Contact Bob & Fran at bobnfran@gmail.com Visit their website at www.bobnfran.com
Learn more about Bob & Fran German
59 Osceola Rd. Hendersonville, NC
—————————————————————————————-
November 2018
Plant-Based Diet & Healing Disease / Workshop & Cooking Demo
DATE: Wednesday, November 7th
TIME: 6:00-7:30 p.m.
WHERE: YMCA / Greenville, SC
YMCA Metro office building, which is to the right and behind the Caine Halter building
COST: $15/person
Joint presentation with Valerie Slade. Valerie is a Wellness Coach who started her journey to healthy living after her son’s diagnosis of Celiac Disease. Hear how a whole foods plant-based diet helped her family reach optimum health.
This will be followed by a presentation by Terri Edwards, cooking demo, and food samples.
Learn how a plant based diet can help you…
- reverse illness and disease
- lose weight
- improve gut and brain health
- live longer and better
YMCA Caine Halter / 723 Cleveland Street, Greenville, SC 29601
———————————————————————————
November 2018
Plant-Based Meal Planning Made Easy / Holiday Recipes
DATE: Thursday, November 15th
TIME: 6-8 p.m.
WHERE: Spartanburg County Library Headquarters/ SC
COST: Free Event / Registration Required (contact information below)
Featured Topics:
- Plant-based meal planning
- Nutrition label reading
- Holiday recipe suggestions
- Full buffet-style plant-based meal provided by Radiant Life Health Club
Come gain knowledge and explore the power of food for healing the body!
To Register: Contact Radiant Life at (864) 256-1090 or radiantlifeclub@gmail.com
151 S. Church Street
Spartanburg, SC 29306
——————————————————————
February 2019
KickStart Your Health: Spartanburg Regional Medical Heart Wellness Center / Spartanburg, SC
DATE: Tuesdays, Feb. 5th, 19th, & 26th
TIME: 6:00-8:00 p.m.
WHERE: Spartanburg Regional Medical Heart Wellness Center
COST: $75 ($25 per class OR Special Couples Price: $120 per couple / 20% discount
The Food for Life: Kickstart Your Health classes offer a chance to discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In the classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive setting.
Featured Class Topics:
- Power of Your Plate
- Let’s Go!
- Getting in Gear
- Breaking the Food Seduction
- Keys for Natural Appetite Control
- Digestive Health
- Healthy Blood Pressure (BONUS: How Foods Fight Cancer)
Each class is 2-hours and includes a 15-20 minute DVD lecture by Dr. Neal Barnard, nutrition discussion and tips, live cooking demo of THREE new recipes each class, and a light meal of delicious plant-based foods..
299 East Pearl Street, Spartanburg, SC 29303
————————————————————————————
February 2019
Disarming Diabetes: The Power of Food to Prevent & Treat Diabetes / Tryon, NC
DATES: Thursdays, Feb 4th-April 25th (12 week course)
TIME: 6:00-8:00 p.m.
WHERE: Tryon Seventh Day Adventists Church, NC
COST: $100 (4 classes ) / Couples Discount $160/ couple). Partial scholarships available to those who need assistance.
Free blood work at the beginning and end of the 12-week session will be provided by Park Ridge Hospital and is required for participation.
Join us for this 12-week class where you’ll learn tools to repair insulin function and reverse type 2 diabetes, and be able to control your blood sugar three times more effectively than with the standard dietary regimen for people with diabetes.
You’ll learn to prepare delicious meals that will improve how your body responds to insulin and reverse the defining symptoms of diabetes. Empower yourself to start the journey to healing today!
Each of the 4 Food for Life classes is 2-hours and includes a 15-20 minute DVD lecture by Dr. Neal Barnard, nutrition discussion and tips, live cooking demo of THREE new recipes each class, and a light meal of delicious plant-based foods.
Other classes during the session will be provided by physicians and healthcare providers.
To register for this class call Tryon Seventh Day Adventists at (828) 859-6407.
2820 Lynn Rd, Tryon, NC 28782
——————————————————————————
March 2019
The Power of Food for Cancer Prevention and Survival / Spartanburg, SC
DATES: TUESDAYS, March 5th, 12th, 19th, & 26th
TIME: 5:45 p.m.-7:45 p.m.
WHERE: Gibbs Cancer Center & Research Institute, Spartanburg Regional Medical Center, SC
COST: Paid for by grants and only open to Gibbs patients.
INCLUDES:Delicious plant-based meal each class, short video lecture by Dr. Neal Barnard, recipes, and educational materials
“Registration for this class is required. The $100 tuition for this class is being paid for by our generous community donors and commitment to all 4 classes is required.”–GCC
Join us for this 4-week class where you’ll learn the tools to enhance your immune system to fight off cancer! Whether you are a cancer survivor or not, this class will be beneficial in learning tips regarding cancer-fighting foods.
Each class is 2-hours and includes a 15-20 minute DVD lecture by Dr. Neal Barnard, nutrition discussion and tips, live cooking demo of THREE new recipes each class, and a light meal of delicious plant-based foods.
Empower yourself to start the journey to better health today! Space is limited, so register today!
Each participant will receive a copy of the textbook, The Cancer Survivor’s Guide, by Dr. Near Barnard.
101 E Wood St, Spartanburg, SC 29303, United States
——————————————————————————————-
April 2019
Disarming Diabetes: The Power of Food to Prevent & Treat Diabetes / Spartanburg, SC
DATES: Thursdays, April 18th, 25th, May 2nd & 9th
TIME: 6:00-8:00 p.m.
WHERE: TBA Between Spartanburg & Greer Areas
COST: $100 (4 classes )
Join us for this 4-week class where you’ll learn tools to repair insulin function and reverse type 2 diabetes, and be able to control your blood sugar three times more effectively than with the standard dietary regimen for people with diabetes.
You’ll learn to prepare delicious meals that will improve how your body responds to insulin and reverse the defining symptoms of diabetes. Empower yourself to start the journey to healing today!
Each class is 2-hours and includes a 15-20 minute DVD lecture by Dr. Neal Barnard, nutrition discussion and tips, live cooking demo of THREE new recipes each class, and a light meal of delicious plant-based foods.
299 East Pearl Street, Spartanburg, SC 29303
——————————————————————————
2019
Plant-Based Nutrition Workshop: The Basics & Getting Started: Spartanburg Regional Heart Wellness Center, SC
DATE: TBA (one-time workshop)
TIME: 10:00-11:30 a.m.
WHERE: Spartanburg Regional Medical Heart Wellness Center
COST: $15/person
Join us for this introduction to plant-based nutrition that includes a 45-minute presentation, followed by 15 Q&A and short recipe demo. Come gain knowledge and explore the power of food for healing the body.
Featured Workshop Topics:
-
What is plant-based nutrition and its benefits
-
How do I get started
-
What can I expect
-
And much more….
299 East Pearl Street, Spartanburg, SC 29303
—————————————————————————————-
2019
KickStart Your Health: Pelham Medical Center/ Greer, SC
DATES: TBA
TIME: 6:30-8:30 p.m.
WHERE: Pelham Medical Center /Medical Offices
COST: $75 ($25 per class OR Special Couples Price: $120 per couple / 20% discount
The Food for Life: Kickstart Your Health classes offer a chance to discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In the classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive setting.
Featured Class Topics:
- Power of Your Plate
- Let’s Go!
- Getting in Gear
- Breaking the Food Seduction
- Keys for Natural Appetite Control
- Digestive Health
- Healthy Blood Pressure (BONUS: How Foods Fight Cancer)
Each class is 2-hours and includes a 15-20 minute DVD lecture by Dr. Neal Barnard, nutrition discussion and tips, live cooking demo of THREE new recipes each class, and a light meal of delicious plant-based foods.
2755 South Hwy 14| Greer, SC 29651
————————————————————————————-
Food for Life, Plant-Based Nutrition and Cooking Series:
KickStart Your Health
Diabetes Prevention & Treatment
Cancer Prevention & Survival
Employee Wellness Program
Kids Health Program
——————————————————————————————————————
Plant-Based Starter Kit
