This is one of the easiest healthy recipes you’ll ever make. Simply place all of the ingredients into a medium-sized bowl and stir well.
It can be served immediately but refrigerating for a couple of hours allows the flavors to be better incorporated.
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Notes
This recipe is from Straight Up Food Cookbook by Cathy Fisher and is called Spicy Black Bean Salsa. It is published with permission.Tips & suggestions:These are tips from the recipe creator, Cathy Fisher, for adding more variety.
Drain- Be sure to drain any juices from the beans before using.
Salt-free– Look for salt-free black beans if you’re using the canned variety.
Type of corn- It’s best to use frozen or fresh corn. The canned type really isn’t the best option.
Dip option- If you would like a dip rather than a chunky salsa, place all of the ingredients into a food processor or blender and pulse 5-6 times so that the dip still has some texture.
Spice it up- Try adding chopped jalapeño peppers.
Add-ins- Bell pepper, mango, and/or avocado also make great additions.