Savory Spice Blend Seasoning
This simple and delicious Savory Spice Blend Seasoning is perfect to keep on hand to add flavor to dishes in place of salt. It livens up even the blandest recipes.
Servings: 1 /2 cup
Calories: 6kcal
Ingredients
- 2 tablespoons nutritional yeast
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1 tablespoon dried parsley
- 1 tablespoon dried basil
- 2 teaspoons dried thyme
- 2 teaspoons dry mustard mustard powder
- 2 teaspoons paprika
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon celery seeds
Instructions
- First, make sure that all of the ingredients to be used are the dried versions. An example of this is dried parsley flakes and not fresh parsley.
- Combine all of the ingredients in a spice grinder or blender and pulverize the dried herbs and spices.
- Recipe makes 1/2 cup which is 24 teaspoons.
- Transfer the blend into a shaker bottle or jar with a tight-fitting lid. I personally like this spice shaker by OXO because the lid has two settings for coarse and fine, and it twists shut to seal for freshness. Store in a cool, dry place.
- This savory spice blend can be sprinkled generously over oil-free roasted vegetables, added to soups and stews, or mixed into grain dishes like quinoa or rice to enhance their flavor. It also works wonderfully as a seasoning for plant-based proteins like tofu or tempeh, elevating any dish with its aromatic, robust taste.
Video
Notes
Tips & Suggestions:
- Uses- Sprinkle over any savory recipe or dish in place of salt.
- Store- Keep this spice blend in an airtight container or jar and store in a cool, dry place. Does not require refrigeration.
- Nutritional yeast- Dr. Greger recommends those with Crohn’s disease or hidradenitis suppurativa avoid nutritional yeast
Nutrition
Serving: 1teaspoon | Calories: 6kcal | Carbohydrates: 1g | Protein: 1g | Sodium: 1mg