Breakfast Quinoa Bowl
Start your day right with this vegan quinoa breakfast bowl, packed with protein, fiber, and essential nutrients. It's a delicious and customizable meal that's perfect for a healthy, energizing breakfast or a nutritious meal prep option.
Servings: 1 serving
Calories: 106kcal
Ingredients
- 1/2 cup dry quinoa
- 1-1/2 cups vanilla almond milk or any plant milk
- 2 tablespoons raisins
- 1/2 cup apricots fresh, dried, or canned
- 1/4 teaspoon vanilla extract
Instructions
- Rinse the uncooked quinoa well. You will need a rice washing bowl to do this because the holes are small and won't allow the quinoa to fall through.
- In a medium saucepan, combine quinoa, plant milk, vanilla. Bring to a slow simmer.
- Slice the apricots into bite-sized chunks. Add raisins and apricots, cover, and cook for about 15 minutes.
- This step is OPTIONAL. If you prefer a creamy warm breakfast, Use an immersion blender to puree for just a few seconds. A regular blender can also be used by simply transferring half the fruited quinoa to the blender, then returning to the pan when done. Personally, I prefer to skip this step and just eat completely whole.
- Serve warm with fresh fruit toppings with a side of my protein-packed smoked tempeh bacon.
Video
Notes
Tips & Suggestions:
- Rinse first- You will need a rice washing bowl to rinse the quinoa before cooking because the holes are small and won't allow the quinoa to fall through. If it isn’t rinsed well, quinoa can have a bitter taste.
- Toasting- Lightly toast quinoa in a dry skillet before cooking to enhance its nutty flavor. This simple step adds a rich, roasted taste to your dish.
- Let It Rest: After cooking, let the quinoa sit covered for about 5 minutes before fluffing with a fork. This resting period allows the grains to fully absorb the moisture and achieve a light, fluffy texture.
- Dried fruit- I love to make this with raisins and dried apricots. It can also be made with other delicious options like mango, peaches, and berries. They can be fresh or dried, whichever is your preference.
- Make it sweeter- Drizzle with maple syrup, agave nectar, date syrup, or honey for added sweetness.
- Storage- Store it in the refrigerator for up to 5 days in an airtight container. For longer storage, you can freeze it for up to 2 months. To reheat, simply thaw it in the refrigerator overnight and warm it up with a splash of water or milk to restore its texture.
Nutrition
Calories: 106kcal | Carbohydrates: 21g | Protein: 2.4g | Fat: 1.4g | Sodium: 26mg | Fiber: 2g