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–+ servings
date paste in blue bowl on saucer
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5 from 4 votes

Date Paste Recipe

Date paste isn't just for baking desserts. It's a perfect natural sugar substitute for oatmeal, toast, and even smoothies.
Prep Time5 minutes
Total Time5 minutes
Course: Desserts
Cuisine: American
Diet: Gluten Free, Low Fat, Vegan, Vegetarian
Servings: 1 cup
Calories: 79kcal
Author: Terri Edwards

Ingredients

US Customary - Metric

Instructions

  • Pit the dates, if needed. Some dates may already have the pit removed.
  • Measure out one cup of pitted dates and add to a blender.
  • Add water to the blender and turn the blender on, revving up the speed as they process.
  • Blend until smooth and then add to your favorite desserts.
  • Watch the demo video below and check out my extra tips and suggestions along with recipes in the article above.

Video

Notes

Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above.
Tips for making this natural sugar substitute
  1. If subbing out for dry sugar, start by using a 1:1 ratio.
  2. For substituting honey and maple syrup, I suggest using slightly more date paste.
  3. While you’re at it, why not make a couple of batches and have this sweet paste on hand when needed?
  4. Remember to pit your dates before blending. Some date varieties may already have the pit removed.
  5. Date paste will stay fresh in an airtight container in the refrigerator for months. Not kidding! It can even be frozen in small amounts and defrosted as needed.

Nutrition

Serving: 1g | Calories: 79kcal | Carbohydrates: 21g | Protein: 1g | Fiber: 2g | Sugar: 19g