Sauté onion and garlic in veggie broth for approximately 3-4 minutes. If you want to use fresh mushrooms, add them here.
Add your favorite oil-free dairy-free marinara sauce.
Drain artichoke hearts and add to marinara sauce.
Cover and allow to simmer approximately 10-15 minutes.
Ladle over your favorite pasta. I love brown rice pasta.
Serve with a delicious salad and whole-grain bread!
Video
Notes
Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above.Believe it or not, the Aldi discount grocery store has a marinara brand that is Dr. John McDougall compliant, with no oil. It’s called Simply Nature and is organic. Here in North Carolina, it sells for about $2 for 25 oz. I have included a photo of it above.