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crispy homemade potato chips in blue bow with dip in background
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4.75 from 12 votes

Homemade Potato Chips | Low-Fat in Microwave

Thought you couldn't eat potato chips on a healthy vegan plant-based eating plan? Me too, but thankfully we were wrong! These healthy Homemade Oil-Free Potato Chips are easy and delicious, and I have included 3 different cooking methods for your convenience!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Appetizers & Snacks
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian
Servings: 2 servings
Calories: 255kcal
Author: Terri Edwards

Ingredients

  • 2 large russet potatoes unpeeled, any kind of potato
  • sea salt to taste
  • chili powder to taste (optional)
US Customary - Metric

Instructions

  • Begin by washing your potatoes. I scrub mine and leave the peel on for extra fiber. I’ve used both Russet and red potatoes, and they come out terrific every time. I imagine most any potato will work well.
  • Slice the potatoes using a mandolin. This is a great mandoline option if you haven't ordered the product and are planning to use the microwave or oven cooking methods.
  • Place each slice in the Chip Tastic ring. It holds approximately 1 large potato at a time (36 chips). Sprinkle with seasonings, and place in the microwave.
    UPDATE: UPDATE: The potato chip ring I have isn't available anymore, but this looks like a good alternative.
  • The instruction booklet says it takes about 3-4 minutes, but I have found to get them crispy in my microwave, it takes 7 minutes. No oil needed!
  • As unbelievable as it sounds, they come out as crispy as any store-bought potato chips I’ve ever tasted!
  • Try serving them with my French Onion Dip.

Video

Notes

Tips & Suggestions:
I have included step-by-step photos and directions above to ensure your first attempt will be successful.
Chip Maker- The potato chip ring I have isn't available anymore, but this looks like a good alternative.
Microwave on Parchment Paper- If you don't want to purchase the chip maker, you can still cook these in your microwave. The biggest difference is that they will be flat chips instead of wavy like we are used to.
    1. Slice your potatoes using a mandoline. A knife can be used if you don't have a mandoline, but the chips will need to be only about 1/8" thick.
    1. Arrange the potato slices on parchment paper so that they don't overlap and sprinkle your seasonings on them.
    1. Microwave for 4-5 minutes or until your slices start to brown. If your slices are thicker, it might take an additional minute. Serve and enjoy!
Oven Cooking Method:
    1. Slice your potatoes using a mandoline. A knife can be used if you don't have a mandoline, but the chips will need to be only about 1/8" thick.
    1. Place the potato slices in a bowl of cold water and allow them to soak for 30 minutes.
    1. Drain the potato slices but leave them wet. Place them on a baking sheet lined with parchment paper and sprinkle seasonings on top.
    1. Bake at 400°F on the center rack for 15 minutes and then flip each slice and bake another 15 minutes until golden brown and crispy.

Nutrition

Calories: 255kcal | Carbohydrates: 58g | Protein: 6.2g | Fat: 1g | Fiber: 9g