Smoked Tempeh Sandwich | TLT
This smoky tempeh sandwich is incredibly delicious due to its perfectly seasoned, smoky tempeh paired with fresh, crunchy vegetables and a zesty sauce, making it a mouthwatering, plant-based delight. Packed with protein and rich flavors, it's a satisfying and healthy choice for any meal.
Servings: 10 slices
Calories: 84kcal
Ingredients
- 1 8 oz package tempeh
- 1/4 cup tamari or soy sauce
- 2 teaspoons liquid smoke
- 3 tablespoons maple syrup
- tomatoes sliced
- lettuce leaves or spinach
- low-fat eggless mayo
- mustard (optional)
- 2 slices whole grain bread
Instructions
- In a medium bowl, combine soy sauce, liquid smoke, and maple syrup and mix well.
- Slice tempeh into strips. Place slices into mixture and allow to marinate. The longer, the stronger the flavor will be. I like to leave it in the refrigerator overnight if possible, but at least 30 minutes is necessary.
- Add tempeh strips to a frying pan with a little bit of the marinade liquid and cook over medium-high heat until crispy on one side. Turn and brown on other side. Add more of the marinade and cook until caramelized. About 5 minutes each side is a reasonable estimate. If baking in the oven, cook at 350 for 20-25 minutes.
- Toast your bread (or don't), smear the toasted bread with my eggless vegan mayo or this homemade spicy vegan mayo. Add tomato slices, lettuce or spinach leaves. I like a little mustard on mine. Serve and eat!
Video
Notes
Tips for making this tempeh sandwich:
I have included step-by-step photos and directions above to ensure your first attempt will be successful.
- Finding Tempeh- Tempeh can be found in many US grocery stores in the produce section. In other countries, you should be able to purchase it at Asian markets or health food stores.
- Steaming- I used to steam my tempeh before preparing it for a recipe, but have found that it isn’t necessary. It does not taste bitter to me at all, so no steaming is required.
- Marinate- The longer the tempeh marinates, the more flavorful the final product.
- Storage- Store smoked tempeh in an airtight container in the refrigerator for 5-7 days. Wait to assemble your tempeh sandwich until it's time to eat.
Nutrition
Calories: 84kcal | Carbohydrates: 8g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Fiber: 1g | Sugar: 4g