Vegan Falafel Chickpea Patties
These oil-free vegan falafel patties are a healthy and delicious option packed with bold flavors and wholesome ingredients like chickpeas, herbs, and spices. Perfect for wraps, salads, or on their own, they offer a guilt-free twist on a classic favorite!
Servings: 14 servings
Calories: 132kcal
Ingredients
- 14 oz. garbanzo beans dry
- 8 cups water for soaking
- 1.5 cups yellow onion diced
- 2 tablespoons fresh garlic chopped
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- 2 teaspoons coriander
- ¼ teaspoon ground cayenne pepper
- ½ teaspoon baking soda
- 1 teaspoon kosher salt
- 4 tablespoons flour
- 4 tablespoons sesame seeds toasted
- ¼ cup Italian parsley chopped
- ¼ cup cilantro chopped
- 1 tablespoon lemon juice
Instructions
- I have to tell you right off the bat that I had no idea that chickpeas could be used in a recipe without even cooking them, but that’s exactly how this dish is made. You’ll need to start off with dry garbanzo beans, so this means you can’t use the ones from a can because they have already been cooked.
- Add the dry garbanzo beans to a large bowl and cover them with water at least 3 times the volume. Let them soak overnight or until you can break them apart with your fingers. Once they have thoroughly soaked, drain them and set them aside.
- Place all ingredients into a food processor or blender and pulse until it acquires a minced consistency, do not purée.
- Shape into 3 oz. patties and place on a prepared sheet pan with parchment paper and bake at 425°F for 15 to 20 minutes.
- Stuff it into pita bread with tomato, lettuce, and parsley for an authentic delight. I have a delicious Tzatziki sauce that would be a terrific condiment to drizzle over these chickpea patties.
Video
Notes
Tips & Suggestions:
I have included step-by-step photos and directions above to ensure your first attempt will be successful.
Ways to Serve- They are delicious served in veggie poke bowls, on top of salads, and in wraps or sandwiches.
Storage- Store in an airtight container in the refrigerator for up to 5-7 days.
Freezing- You can freeze falafel patties! Shape them into patties, place them on a baking sheet to freeze individually, and then transfer them to an airtight container or bag. They can be reheated in the oven or pan when ready to eat.
Nutrition
Serving: 1g | Calories: 132kcal | Carbohydrates: 23g | Protein: 7g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 211mg | Fiber: 4g | Sugar: 4g