Healthy Strawberry Chia Jam
This simple Strawberry Chia Seed Jam takes only 10-minutes to prepare, and it’s completely vegan, gluten-free, and sugar-free (or add maple syrup).
Servings: 1 cup
Calories: 35kcal
Ingredients
- 2 cups fresh or frozen strawberries
- 2 tablespoons chia seeds
- 1-2 tablespoons maple syrup optional
Instructions
- Start with fresh or frozen strawberries. If using fresh berries, you’ll need to wash them and cut the tops off. I like to chop my berries into chunks to speed up the cooking process as well.
- Place the berries in a medium-size saucepan and cook on medium-high heat until the fruit begins to break down and bubble. I was tempted to add a little water but thankfully didn’t. No water needs to be added.
- Stir occasionally, and use a fork or potato masher to mash the berries into the desired consistency. It takes about 7-10 minutes for the fruit to break apart and cook down and begin to bubble.
- Add the chia seeds and maple syrup, and stir well as the fruit sauce begins to thicken. Carefully taste test to see if it is sweet enough. If not, add a little more maple syrup.
- Remove from the heat and let it cool for 5-10 minutes. It will continue to thicken as it cools.
- Serve immediately, or transfer the jam to an airtight container and store it in the refrigerator for up to 10 days. It also freezes well.
Video
Notes
Sweetener Options:
You can sweeten your strawberry chia jam with natural sweeteners like maple syrup, agave nectar, or honey (if not strictly vegan). You can also use mashed ripe bananas or dates for a more subtle, natural sweetness.
Storage Suggestions:
It typically lasts about 1 to 2 weeks when stored in an airtight container in the refrigerator. The natural preservatives in the chia seeds and the acidity of the strawberries help extend its shelf life, but it's best enjoyed fresh.
Ways to Use Chia Jam:
- I love this jam spread onto a PB&J sandwich.
- Spread on a bagel or toast in the morning for a quick breakfast.
- Use it as a topping on vegan yogurt with a little granola. This Instant Pot Dairy-Free Yogurt is a great option.
- Add it as a topping on pancakes or waffles.
- Dollop onto crackers, rice cakes, or melba toast for a delicious snack.
Nutrition
Serving: 1g | Calories: 35kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 2mg | Fiber: 2g | Sugar: 4g