Healthy Chia Jam – Strawberry
This simple Strawberry Chia Seed Jam takes only 10-minutes to prepare, and it’s completely vegan, gluten-free, and sugar-free (or add maple syrup).
There are so many reasons to love this delicious healthy jam. Spread a little on your PB&J sandwich, toast, or even mix in a cup of vegan yogurt. This Instant Pot Dairy-Free Yogurt is a great option.
It’s made with only wholesome and easy ingredients:
- Strawberries (fresh or frozen)
- Chia seeds that help thicken the jam
- Maple syrup (completely optional)
What are chia seeds good for?
Chia seeds are actually members of the mint plant and are tiny black seeds from the plant Salvia hispanica. They mostly grow in Mexico and the Southwest U.S.A.
They don’t have much flavor, but when used to make foods, they add a ton of nutritional value.
2 Tbsp of chia seeds has:
- 5 grams omega 3 fatty acids
- 10 grams of fiber (helps stimulate weight loss)
- 5 grams of protein
- 17% of daily calcium needs
- 12% daily iron requirements
- 23% of daily magnesium
They are loaded with antioxidants, may help with digestion and weight loss, and possibility even your bones due to their high calcium content.
Add chia seeds to foods that you’re already eating such as mixing into muffin and pancake batter, or top yogurt or nice cream with them to add a little crunch and a lot of nutrients. Even use them as a thickener in recipes like this one!
How to make chia seed jam
The recipe card at the bottom of the page has the full list of ingredients with measurements and instructions.
Start with fresh or frozen strawberries. If using fresh berries, you’ll need to wash them and cut the tops off. I like to chop my berries into chunks to speed up the cooking process as well.
Place the berries in a medium-size saucepan and cook on medium-high heat until the fruit begins to break down and bubble. I was tempted to add a little water but thankfully didn’t. No water needs to be added.
Stir occasionally, and use a fork or potato masher to mash the berries into the desired consistency. It takes about 7-10 minutes for the fruit to break apart and cook down and begin to bubble.
Add the chia seeds and maple syrup (if using), and stir well as the fruit sauce begins to thicken. Carefully taste test to see if it is sweet enough. If not, add a little more maple syrup.
Remove from the heat and let it cool for 5-10 minutes. It will continue to thicken as it cools.
Serve immediately, or transfer the jam to an airtight container and store it in the refrigerator for up to 10 days. It also freezes well.
Using your chia seed jam
- I love this jam spread onto a PB&J sandwich.
- Spread on a bagel or toast in the morning for a quick breakfast.
- Use it as a topping on vegan yogurt with a little granola.
- Add it as a topping on pancakes or waffles.
- Dollop onto crackers, rice cakes, or melba toast for a delicious snack.
Recipe inspired by Gimme Some Oven‘s recipe.
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Healthy Chia Jam – Strawberry
Ingredients
- 2 cups fresh or frozen strawberries
- 2 tablespoons chia seeds
- 1-2 tablespoons maple syrup optional
Instructions
- Start with fresh or frozen strawberries. If using fresh berries, you’ll need to wash them and cut the tops off. I like to chop my berries into chunks to speed up the cooking process as well.
- Place the berries in a medium-size saucepan and cook on medium-high heat until the fruit begins to break down and bubble. I was tempted to add a little water but thankfully didn’t. No water needs to be added.
- Stir occasionally, and use a fork or potato masher to mash the berries into the desired consistency. It takes about 7-10 minutes for the fruit to break apart and cook down and begin to bubble.
- Add the chia seeds and maple syrup (if using), and stir well as the fruit sauce begins to thicken. Carefully taste test to see if it is sweet enough. If not, add a little more maple syrup.
- Remove from the heat and let it cool for 5-10 minutes. It will continue to thicken as it cools.
- Serve immediately, or transfer the jam to an airtight container and store it in the refrigerator for up to 10 days. It also freezes well.
Video
Notes
- I love this jam spread onto a PB&J sandwich.
- Spread on a bagel or toast in the morning for a quick breakfast.
- Use it as a topping on vegan yogurt with a little granola. This Instant Pot Dairy-Free Yogurt is a great option.
- Add it as a topping on pancakes or waffles.
- Dollop onto crackers, rice cakes, or melba toast for a delicious snack.
Nutrition
Disclaimer
To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
About Terri Edwards
Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy. I’m so glad you’re here! Read More…
