In a large mixing bowl, add the vital wheat gluten, nutritional yeast, garlic and onion powder, sage, rosemary, thyme, smoked paprika, salt, and pepper. Whisk together well and set to the side.
Next, add the beans, garlic cloves, soy sauce, veggie broth, and liquid smoke to a blender or food processor and blend well.
Add the bean mixture that has been blended to the larger bowl with the dry ingredients and stir well to combine. Once it’s mixed as well as you can get with a spoon, it is time to get your hands into it and begin kneading. If it seems a little too dry, it’s okay to add a splash of veggie broth. Knead for about 3 minutes or so. The longer you knead it, the chewier the finished product will be.
Form the dough into a log that is about the size of a roast, around 10 inches by 5 inches.
Place it on the parchment paper and roll up tightly and tuck the ends underneath. Photos above to help you visualize.
Next, take the log that is in parchment paper and wrap it up in foil to help hold in the moisture. Tuck the foil ends under as well.
Place the vegan roast on a baking sheet or pan and pop it into the preheated oven. Bake for approximately 1 hour, flipping it every 20 minutes to ensure that it cooks well on all sides.
Remove from the oven and let it cool for about 15 minutes before slicing and serving.
Video
Notes
Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above.Your Questions Answered:
Q: Is there a way to make this roast gluten-free? This particular recipe can’t be made gluten-free since its main ingredient is vital wheat gluten. However, another great option is my Vegan Meatloaf which has gluten-free options.
Q: Is seitan tasty? It completely depends on the seasonings used to make it. Without spices, it’s completely bland but, with some soy sauce and herbs, the flavor is savory and delicious.
Q: What beans can I use in this recipe? I use white beans like cannellini or great northern beans. Pintos are also a great option. Just make sure to drain and rinse them if they are from a can.
Q: How long does this roast last? It should be good in an airtight container in the refrigerator for about a week. It also freezes well.