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Perfect Vegan Roast | Seitan

This tender seitan-based Vegan Roast is surprisingly simple to make and perfect for dinner and even special occasions like parties and holiday meals.

vegan roast with roasted potatoes and carrots in cast iron baking dish

You may be thinking that an amazing vegan dinner entree like this one will take lots of steps and hours in the kitchen, but that’s just not true in this instance.

Whether you serve it with roasted potatoes and other veggies or slather it with generous portions of vegan brown gravy, everyone in the family is going to love this hearty dish.

overhead photo of plate full of vegan roast and veggies with a forkful of food

You’ll love this vegan roast because it’s…

  • Surprisingly filling
  • Smokey
  • Herby
  • Perfect with gravy or veggies
  • Great vegan holiday recipe
  • Insanely satisfying

What is seitan?

Seitan is becoming more and more popular in vegetarian, vegan, and plant-based communities as a meat substitute. It has a look and texture amazingly similar to cooked meat.

Seitan is loaded with fiber and protein. It is not made from soy–unlike tofu and tempeh. It is made from wheat and is also known as wheat meat, which means it is obviously not gluten-free.

vegan roast with 3 slices on parchment paper with knife

How to make seitan vegan roast

Even though this seems like it would be a difficult recipe to make, it truly isn’t hard at all. You are really going to be pleasantly surprised!

Begin by preheating your oven to 350°F (175°C).

In a large mixing bowl, add the vital wheat gluten, nutritional yeast, garlic and onion powder, sage, rosemary, thyme, smoked paprika, salt, and pepper. Whisk together well and set to the side.

vital wheat gluten, nutritional yeast, and measuring cup in stainless bowl

Next, add the beans, garlic cloves, soy sauce, veggie broth, and liquid smoke to a blender or food processor and blend well.

My favorite blender is the Vitamix 5200 because it is so powerful, it can blend anything. I actually own two of them because I use them in the Food for Life classes I teach for the Physicians Committee for Responsible Medicine.

For the beans, I like to use white beans like Great Northern or cannellini beans. Pinto beans are another great option.

blender with vital wheat gluten and beans

Add the bean mixture that has been blended to the larger bowl with the dry ingredients and stir well to combine. Once it’s mixed as well as you can get with a spoon, it is time to get your hands into it and begin kneading.

vital wheat gluten with mix in stainless bowl and white spoon

If it seems a little too dry, it’s okay to add a splash of veggie broth. Knead for about 3 minutes or so. The longer you knead it, the chewier the finished product will be.

Form the dough into a log that is about the size of a roast, around 10 inches by 5 inches.

raw seitan roast roll on parchment paper

Place it on the parchment paper and roll it up tightly and tuck the ends underneath.

seitan roast wrapped in parchment paper and laying on foil

Next, take the log that is in parchment paper and wrap it up in foil to help hold in the moisture. Tuck the foil ends under as well.

vegan roast wrapped in foil on cutting board

Place the vegan roast on a baking sheet or pan and pop it into the preheated oven. Bake for approximately 1 hour, flipping it every 20 minutes to ensure that it cooks well on all sides.

Remove from the oven and let it cool for about 15 minutes before slicing and serving.

What to serve with vegan roast

Great add-ons are roasted potatoes, carrots, and other veggies, as well as steamed green peas. My 10-Minute Brown Gravy is excellent with this seitan roast as well.

Roasting potatoes and carrots

To roast the potatoes and carrots, I simply dice them up and steam them in a microwave-safe dish for 7-minutes.

Once they are slightly tender, place them in a nonstick baking dish and add seasonings like garlic powder, onion powder, smoked paprika, salt, and pepper. Bake in the oven at 400°F for approximately 30-minutes, stirring around the 15-minute mark. Cook until golden brown.

plate with slices of vegan roast with gravy and roasted veggies

Your Questions Answered:

  • Q: Is there a way to make this roast gluten-free? This particular recipe can’t be made gluten-free since its main ingredient is vital wheat gluten. However, another great option is my Vegan Meatloaf that has gluten-free options.
  • Q: Is seitan tasty? It completely depends on the seasonings used to make it. Without spices, it’s completely bland but, with some soy sauce and herbs, the flavor is savory and delicious.
  • Q: What beans can I use in this recipe? I use white beans like cannellini or great northern beans. Pintos are also a great option. Just make sure to drain and rinse them if they are from a can.
  • Q: How long does this roast last? It should be good in an airtight container in the refrigerator for about a week. It also freezes well.
overhead shot of vegan roast with roasted potatoes and carrots in cast iron baking dish

Other great vegan dinner recipes

vegan roast with roasted potatoes and carrots in cast iron baking dish

Perfect Vegan Roast

Yield: 10 servings
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes

This tender seitan-based vegan roast is surprisingly simple to make and perfect for dinner and even special occasions like parties and holiday meals.

Ingredients

  • 2 cups vital wheat gluten
  • 1/3 cup nutritional yeast flakes
  • 1 teaspoon garlic powder
  • 1 tablespoon onion powder
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon thyme
  • 1 teaspoon smoked paprika
  • salt & pepper to taste
  • 3/4 cup cooked beans (navy, great northern, cannellini, pintos)
  • 2 cloves garlic
  • 3-4 tablespoons soy sauce
  • 1/2 teaspoon liquid smoke
  • 1.5 cups vegetable broth

Instructions

    1. Begin by preheating your oven to 350°F (175°C).
    2. In a large mixing bowl, add the vital wheat glutennutritional yeast, garlic and onion powder, sage, rosemary, thyme, smoked paprika, salt, and pepper. Whisk together well and set to the side.
    3. Next, add the beans, garlic cloves, soy sauce, veggie broth, and liquid smoke to a blender or food processor and blend well.
    4. For the beans, I like to use white beans like Great Northern or cannellini beans. Pinto beans are another great option.
    5. Add the bean mixture that has been blended to the larger bowl with the dry ingredients and stir well to combine. Once it’s mixed as well as you can get with a spoon, it is time to get your hands into it and begin kneading. If it seems a little too dry, it’s okay to add a splash of veggie broth. Knead for about 3 minutes or so. The longer you knead it, the chewier the finished product will be.
    6. Form the dough into a log that is about the size of a roast, around 10 inches by 5 inches.
    7. Place it on the parchment paper and roll up tightly and tuck the ends underneath. Photos above to help you visualize.
    8. Next, take the log that is in parchment paper and wrap it up in foil to help hold in the moisture. Tuck the foil ends under as well.
    9. Place the vegan roast on a baking sheet or pan and pop it into the preheated oven. Bake for approximately 1 hour, flipping it every 20 minutes to ensure that it cooks well on all sides.
    10. Remove from the oven and let it cool for about 15 minutes before slicing and serving.

Notes

Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above.



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Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 272Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgCarbohydrates: 18gFiber: 3gSugar: 2gProtein: 49g

To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Did you make this recipe?

Please rate and leave a comment because I love hearing from you. Remember SHARING IS CARING!

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photo collage for vegan roast for pinterest
photo collage for vegan roast for pinterest

Karen

Sunday 27th of December 2020

When you say “ the more you knead the chewier it gets”. Do you want it to be chewy? Or do you recommend less kneading?

I did make. Unfortunately I can’t see where to post a picture. It was good. Thanks for recipe

Terri Edwards

Sunday 27th of December 2020

Hi Karen- Just a few minutes of kneading is all that it needs. I have found that the more I knead it, the tougher it gets. So glad that you enjoyed the roast!

Heidi

Monday 16th of November 2020

I have this is the oven right now!! Giving it a test run to decide if I make it for next week?? Thanks for a great recipe!

Terri Edwards

Monday 16th of November 2020

Hi Heidi- I hope you'll love it! And, great idea to do a test run. :)

Cora

Sunday 15th of November 2020

Would this work with oats? My son is gluten intolerant.

Terri Edwards

Monday 16th of November 2020

Hi Cora- Unfortunately, oats wouldn't work for this recipe. The vital wheat gluten has special properties that make it firm and chewy when baked. I do have some other great main dish recipes for the holidays in this list though https://eatplant-based.com/vegan-thanksgiving-recipes/

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