Smoothie Bowl Recipe
Smoothie Bowls are SO easy to make in only about 5-minutes! They are versatile and can be made with many different combinations of ingredients and toppings.
Servings: 1 smoothie bowl
Calories: 112kcal
Ingredients
Smoothie Bowl Options
- 1 heaping cup of frozen fruit see options above
- 1/2 ripe banana frozen or fresh
- 1/4 cup plant milk such as almond or soy
- 1/4 cup frozen peas optional
- greens of your choice optional
Topping Options
- Slices of strawberries
- Fresh berries such as blueberries or raspberries
- Kiwi
- Hemp seeds chia seeds, or flaxseeds
- Walnuts almonds, or pecans
- pepitas pumpkin seeds
- Granola
- Oats
- Ezekiel cereal
- Raisins
- Coconut flakes
Instructions
- Add frozen berries, banana, and plant milk to blender. I have found that using a fresh banana instead of frozen help the blender to run more smoothly.
- Blend until creamy and the consistency desired.
- Pour into bowl and top with any of the listed ingredients above or others.
- Best when eaten immediately. These will freeze, just make sure to allow to defrost some before diving in.
Video
Notes
Smoothie bowl topping options
This list of smoothie topping options is only a starter. There are many different ingredients that could be added, but this list should help ignite your creativity.
- Slices of strawberries
- Fresh berries such as blueberries or raspberries
- Kiwi
- Hemp seeds, chia seeds, or flaxseeds
- Walnuts, almonds, or pecans
- Pepitas (pumpkin seeds)
- Homemade Oil-Free Granola
- Oats
- Ezekiel cereal
- Raisins
- Coconut flakes
Nutrition
Serving: 1g | Calories: 112kcal | Carbohydrates: 27g | Protein: 1g | Fat: 1.1g | Fiber: 4.8g | Sugar: 16.2g