Begin by making the spread you want to use. I have included a basic garlic hummus below. More hummus and spread options are linked above.
Spread your choice of dip on a whole grain tortilla, making sure that it reaches the top and bottom well. Use a nice thick layer of hummus or dip before adding the veggies. This gives them a nice pop of flavor.
Next, you're going to add the veggies. Some of the veggies we use regularly are shredded broccoli slaw, grated carrots, fresh green leaves, bean sprouts, red bell pepper, and or other colored bell peppers.
Carefully begin to roll up the veggie-loaded tortilla. Continue to the final edge of the tortilla.
Once it is rolled up completely, use a knife to slice the tortilla into pinwheels. They usually make around 5-6 sections per roll.
I have found that a serrated knife and a gentle sawing motion cuts these well, without squishing them out of shape.
Hummus
Add all ingredients to a blender or food processor with just enough water or veggie broth to achieve your desired texture. Blend until smooth, or leave a little chunky. Terrific as a spread or veggie dip.
Video
Notes
Your Sandwich Pinwheel Questions Answered:
Q: Where can I find oil-free tortillas? If you would like to make your own oil-free tortillas, this is an easy recipe. Engine 2 and Ezekiel also have no-oil brands. There may be more, but those are the 2 I’m aware of.
Q: Are pinwheel sandwiches hot or cold? Different types can be made either hot or cold. This is the cold version.
Q: Can pinwheel sandwiches be made the night before? Yes, they can! When storing these pinwheels or taking them to a gathering, they keep best when a damp paper towel is included in an airtight storage container. It helps keep them from drying out.
Q: How long do they last? They should last for about 1-3 days if stored in an airtight container in the refrigerator.