Sandwich Pinwheels | Vegan
These veggie sandwich pinwheels are so good because they’re packed with fresh, crunchy vegetables and creamy spreads, creating a delicious and portable snack or lunch option. Perfect for parties or meal prep, they offer a flavorful, healthy bite in every roll.
These bite-sized colorful pinwheels make terrific little appetizers or a quick tasty lunch and they are kid-friendly! They are super easy to make by simply rolling all the ingredients up and slicing. These make a great lunch or finger food just like these easy vegan cucumber sandwiches that are perfect for parties.
They are perfect for entertaining like this easy vegan cheese ball made from cashews, our homemade oil-free Chex party mix, and these 20 Healthy Vegan Party Food Ideas.
Reasons you will love these pinwheels
- Bursting with Freshness: These veggie sandwich pinwheels are filled with crisp, colorful vegetables, making every bite refreshing and satisfying.
- Perfect for On-the-Go: Easy to make and even easier to eat, these pinwheels are a convenient option for lunches, picnics, or quick snacks.
- Versatile and Customizable: You can mix and match your favorite veggies and spreads, creating endless flavor combinations that cater to your tastes.
- Healthy and Delicious: Packed with nutrients and low in calories, these pinwheels are a tasty way to enjoy a balanced, plant-based meal or snack.
How to make sandwich pinwheels
The recipe card at the bottom of the page has the full list of ingredients with measurements and instructions.
STEP #1: Begin by making the spread you want to use on them or purchasing it premade. Some of my favorites are Oil-Free Vegan Hummus, Roasted Red Pepper Low-Fat Hummus, Italian Vegan Hummus, and Easy Black Bean Dip.
STEP #2: Spread your choice of dip on a whole-grain tortilla, making sure that it reaches the top and bottom well. Use a nice thick layer of hummus or dip before adding the veggies. This gives them a nice pop of flavor.
STEP #3: Next, add the veggies. Some of the veggies we use regularly are shredded broccoli slaw, grated carrots, fresh green leaves, bean sprouts, red bell peppers, and or other colored bell peppers.
STEP #4: Carefully begin to roll up the veggie-loaded tortilla. Continue to the final edge of the tortilla, and hold it firmly with your hand for just a minute or so to help it form up.
STEP #5: Once it is rolled up completely, use a knife to slice the tortilla into pinwheels. They usually make around 5-6 sections per roll.
NOTE: I have found that a serrated knife and a gentle sawing motion cuts these well without squishing them out of shape.
STEP #6: Serve immediately or chill in the refrigerator. Light lunch or appetizer, these Sandwich Pinwheels are bite-sized deliciousness.
This recipe is adapted from one in Dr. Neal Barnard’s book, The Cancer Survivor’s Guide called Veggies in a Blanket. For more kid-friendly recipes that are great for picky adult eaters too, check out our list of kid-friendly plant-based foods.
*Originally published December 26, 2015.
Best Hummus Spread Options
Frequently Asked Questions
My understanding is that Trader Joe’s almond flour tortillas are oil-free. The ingredients listed are almond flour, tapioca starch, water, organic apple cider vinegar, natural flavor, salt, and xanthan gum. As a matter of fact, Trader Joe’s has 140+ vegan oil-free products. This is a great recipe to make your own oil-free tortillas.
Different types can be made either hot or cold. This recipe is the cold version.
Yes, they can! When storing these pinwheels or taking them to a gathering, they keep best when a damp paper towel is included in an airtight storage container. It helps keep them from drying out.
They should last for about a day if stored in an airtight container in the refrigerator.
If you try this recipe, please let us know how you like it by rating it and leaving a comment. We love to hear from you!
Want to Save This Recipe?
Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!
By submitting this form, you consent to receive emails from EatPlant-Based
Vegan Sandwich Pinwheels
Ingredients
Garden Pinwheels
- 1 cup hummus or bean dip store bought is fine, recipe below (other options above)
- 8 whole grain tortillas
- 1.5 cups grated carrots
- 8 lettuce leaves
- 1 bell pepper thinly sliced, red, yellow, orange, green
- bean sprouts optional
Hummus
- 2 cloves garlic
- 3 tablespoons lemon juice
- 1.5 cups chickpeas if using canned, drain and rinse
- 1/2 teaspoon sea salt
- water or veggie broth enough to blend
Instructions
Pinwheels
- Begin by making the spread you want to use or use store-bought. I have included a basic garlic hummus below. More hummus and spread options are linked above.
- Spread your choice of dip on a whole grain tortilla, making sure that it reaches the top and bottom well. Use a nice thick layer of hummus or dip before adding the veggies. This gives them a nice pop of flavor.
- Next, add the veggies. Some of the veggies we use regularly are shredded broccoli slaw, grated carrots, fresh green leaves, bean sprouts, red bell pepper, and or other colored bell peppers.
- Carefully begin to roll up the veggie-loaded tortilla. Continue to the final edge of the tortilla.
- Once it is rolled up completely, use a knife to slice the tortilla into pinwheels. They usually make around 5-6 sections per roll. Serve immediately or chill in the refrigerator.
- I have found that a serrated knife and a gentle sawing motion cuts these well, without squishing them out of shape.
Hummus
- Add all ingredients to a blender or food processor with just enough water or veggie broth to achieve your desired texture. Blend until smooth, or leave a little chunky. Terrific as a spread or veggie dip.
Video
Notes
- Tortillas- If you would like to make your own oil-free tortillas, this is an easy recipe. Engine 2 and Ezekiel also have oil-free brands. There may be more, but those are the 2 I’m aware of.
- How to serve- This is a cold pinwheel version. It does not need to be heated.
- Make ahead- When storing these pinwheels or taking them to a gathering, they keep best when a damp paper towel is included in an airtight storage container. It helps keep them from drying out.
- Storage- They should last for about a day if stored in an airtight container in the refrigerator.
Nutrition
Disclaimer
To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
About Terri Edwards
Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy. I’m so glad you’re here! Read More…
I bet tomatoes would be a good addition to this if you eat it right away (before the tortilla gets too soggy).
Yes, I think you’re right!