Vegan Mushroom Stroganoff
This creamy vegan stroganoff has a savory mushroom flavor that will remind you of the rich and scrumptious stroganoff recipes you grew up with. Now satisfy your pasta cravings without the guilt!
Servings: 4 servings
Calories: 167kcal
Ingredients
Mushroom Stroganoff
- 16 oz whole grain pasta fettuccine or penne work well
- 1/4 cup veggie broth or water
- 1 cup onion diced
- 4 cloves garlic minced
- 16 oz mushrooms of choice Portobello, button, or others
- 1 teaspoon rosemary
- 1 teaspoon thyme
- 1/8 teaspoon salt & pepper or to taste
- 1/2 cup dry white wine
- 2 cups Tofu Sour Cream recipe below
- 1 tablespoon fresh chopped parsley or flakes
Tofu Sour Cream
- 1 12-14 oz package tofu firm silken
- 2 tablespoons lemon juice
- 1 tablespoon vinegar red wine or apple cider work well
- 1 clove garlic (approximately 1 tsp)
- 1/4 teaspoon salt or to taste
Instructions
Mushroom Stroganoff
- Begin by cooking the pasta according to package directions. Once cooked, drain the pasta and rinse it with cold water to stop the cooking process and help keep it from sticking together.
- While the pasta is cooking, make the homemade Tofu Sour Cream. Drain all water from the tofu and blend the sour cream ingredients in a blender or food processor. Once it's blended smoothly, set it to the side.
- In a large skillet, saute the diced onion in 3 tablespoons of veggie broth or water for approximately 5 minutes or until tender. Add more veggie broth, 1 tablespoon at a time, if needed to keep it from sticking.
- Add minced garlic, and cook another minute, adding more veggie broth if needed.
- Stir in mushrooms, thyme, rosemary, salt/pepper, and dry white wine. Cook on medium-low heat for approximately 10 minutes.
- Add tofu sour cream to stroganoff mixture, along with cooked pasta. Stir well.
- Remove from heat. Garnish with parsley and serve warm.
Video
Notes
Tips & Suggestions:
I have included step-by-step photos and directions above to ensure your first attempt will be successful.
- Pasta- I like to use whole wheat penne pasta, but any whole-grain pasta you prefer should work well with the recipe. Gluten-free varieties like brown rice pasta are good options as well.
- Mushrooms- Choose hearty mushroom varieties like cremini, button, or portobello for their rich, savory flavor and satisfying texture, which perfectly complement the creamy sauce and elevate the entire dish.
- Storage- Store in an airtight container in the refrigerator for up to 5-7 days. It freezes well too.
Nutrition
Calories: 167kcal | Carbohydrates: 26.9g | Protein: 7.6g | Fat: 2.8g | Sodium: 162mg | Fiber: 3g