Air Fryer Tofu
This delicious Air Fryer Tofu is crispy on the outside and tender on the inside, all without using any oil. It's ready in only 15 minutes and is a healthy, plant-based option that's full of flavor and perfect for adding protein to salads, bowls, or stir-fries!
Servings: 5 servings
Calories: 85kcal
Ingredients
- 14 oz block of firm to extra-firm tofu
- 1 tablespoon soy sauce amino acids, or coconut aminos
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 3 tablespoons corn starch or arrowroot powder
Instructions
- Drain and press the water from the firm tofu. I like to freeze mine ahead of time because it makes it even more firm. For detailed instructions on how I do that, check out the article above.
- Marinating the tofu is completely optional, but it does add more flavor to the finished product, so I highly recommend it.Dice the tofu into 1" cubes, mist with soy sauce or coconut aminos, and allow it to marinate in the refrigerator for about 30 minutes or longer.
- Before cooking, sprinkle with garlic powder, onion powder, smoked paprika, and cornstarch or arrowroot powder. Coat well by stirring the cubes around a bit.
- Place in the air fryer, set temperature to 400°F for 15 minutes. Halfway through the cooking process, stop and shake the air fryer basket to redistribute.
- Air fryer tofu is incredibly versatile and can be served in stir-fries, salads, or as a protein-packed filling for tacos and wraps. It’s also perfect on its own as a snack or paired with rice, noodles, or dipping sauces for a complete meal!
- I have some great dipping sauce options that I like to use listed below.
Video
Notes
Tips & Suggestions:
I have included step-by-step photos and directions above to ensure your first attempt will be successful.
Tofu- Extra-firm tofu is ideal for air frying because it has a dense texture that holds up well during cooking. It becomes crispy on the outside while remaining tender inside, making it perfect for air fryer recipes.
Storage- Store leftover air fryer tofu in an airtight container in the refrigerator for up to 5 days. To reheat, place it back in the air fryer for a few minutes to restore its crispiness.
Freezing- You can freeze air fryer tofu. Let it cool completely, then transfer to an airtight container or freezer bag. It can be frozen for up to 3 months. When ready to eat, thaw it in the refrigerator and reheat in the air fryer for best results.
Dipping sauce options:
Nutrition
Calories: 85kcal | Carbohydrates: 3g | Protein: 8g | Fat: 4g | Fiber: 1g | Sugar: 1g