Maple Dijon Dressing

5 from 1 vote

Skip the bottled dressing! This homemade Maple Dijon Dressing is sweet, tangy, oil-free, and made with simple ingredients you probably already have in your kitchen. It's a healthy dressing you'll want to keep on hand all week.

Prep Time5

Total Time5

Course: Salad Dressings, Sauces

Cuisine: American

Diet: Low Calorie, Low Fat, Vegan, Vegetarian

Servings: servings

Calories: 39kcal

Author: Terri Edwards

Ingredients

1/4 cup maple syrup
1/4 cup Dijon mustard
1 tablespoon apple cider vinegar
1.5 tablespoons low-sodium soy sauce
2 tablespoons orange juice
1 tablespoon minced garlic I used the jarred
1/2 teaspoon garlic powder
1 teaspoon dried Italian seasoning

US Customary - Metric

Instructions

In a small bowl or measuring cup, whisk together the maple syrup, Dijon mustard, apple cider vinegar, soy sauce, orange juice, minced garlic, garlic powder, and Italian seasoning until smooth and well combined. Taste and adjust the seasonings to your liking.
Drizzle over your favorite garden salad, pasta salad, grain bowl, or roasted vegetables. You can also use it as a marinade for tofu or vegetables. Store any leftovers in an airtight jar or container in the refrigerator until ready to use. Give it a good shake or stir before serving.

Video

Notes

Tips & Suggestions:

Step-by-step photos are included above to guide you through the recipe and make it easier to follow. FAQ are also available in the article about this recipe.

Ways to Use Oil-Free Maple Dijon Dressing

Garden Salads: This is my go-to dressing for everyday salads loaded with lettuce, cucumbers, tomatoes, carrots, and whatever fresh vegetables we have on hand.
Pasta Salads: It’s the dressing that inspired my veggie pasta salad, but it works beautifully in just about any cold pasta salad.
Grain Bowls: Drizzle it over brown rice, quinoa, farro, or barley along with your favorite vegetables for an easy, satisfying meal.
Roasted or Steamed Vegetables: A little drizzle after cooking adds wonderful flavor to broccoli, Brussels sprouts, carrots, green beans, cauliflower, and more.
Baked Potatoes: Spoon it over a hot baked potato, then pile on steamed broccoli, chopped green onions, or your favorite veggies. If you haven’t tried making a baked potato in your air fryer, you really need to because they are crispy on the outside and tender on the inside.
Marinade for Tofu and Vegetables: Let tofu or vegetables soak for 20–30 minutes before baking, grilling, or air frying for an easy flavor boost.
Wraps and Sandwiches: Use it as a spread or drizzle it over veggie-filled wraps and sandwiches instead of mayonnaise or bottled dressing.

Storage Instructions:

Store the dressing in an airtight jar or container in the refrigerator for up to 7 days. Before serving, give it a good shake or stir, as some of the ingredients may naturally separate while it sits.

I like making a batch at the beginning of the week so it's ready to drizzle over salads, grain bowls, and vegetables whenever we need a quick meal.

Variations:

One of the things I love most about this dressing is how easy it is to customize. Here are a few simple ways to change it up based on your taste or what you have on hand.

Make it sweeter: Add an extra teaspoon or two of maple syrup if you prefer a sweeter dressing.
Turn up the tang: For a brighter, more tangy flavor, add an extra splash of apple cider vinegar or a squeeze of fresh lemon juice.
Add fresh herbs: Stir in chopped parsley, basil, dill, or chives for even more fresh flavor.
Give it a little heat: Add a pinch of crushed red pepper flakes, a dash of cayenne pepper, or a spoonful of your favorite hot sauce.
Use tamari: For a gluten-free version, substitute tamari for the soy sauce.
Make it creamier: Blend in a tablespoon of tahini or your favorite homemade oil-free mayonnaise for a richer, creamier dressing.
Add a peppery finish: Freshly cracked black pepper complements the maple and Dijon flavors beautifully.

Nutrition